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Time Class Location Instructor
5:40 AM-6:30 AM Statesville Family YMCA Tara
Room: Studio C

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:30 AM-7:00 AM Statesville Family YMCA Tara
Room: Studio C

Description: Intervals of high intensity exercises in a specific pattern of 20 second on and 10 seconds off. High intensity. Can be modified for all fitness levels.

7:30 AM-8:30 AM Statesville Family YMCA Ann
Room: Studio A

Description: Group fitness class consisting of low impact aerobics, resistance training, stretching and relaxation. Targets active older adults or beginners.

8:00 AM-8:45 AM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

8:15 AM-9:15 AM Statesville Family YMCA Gina
Room: Functional Training Room

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

8:30 AM-9:30 AM Statesville Family YMCA Paul
Room: Studio A

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

9:15 AM-10:00 AM Statesville Family YMCA Staff
Room: Pool

Description: Organized in deep water of the Main Pool using flotation to maintain proper body position. Running, biking, and more in order to strengthen the core. Level 3

9:30 AM-10:30 AM Statesville Family YMCA Melinda
Room: Studio B

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:30 AM-10:30 AM Statesville Family YMCA Jordan
Room: Studio C

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:35 AM-10:15 AM Statesville Family YMCA Mandy
Room: Studio A

Description: Burn calories through a high-intensity workout while improving muscular strength, core stability, and cardiovascular endurance.

10:00 AM-10:45 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed to improve activities of daily living. Organized in the small pool with aquatic exercise steps and noodles.

10:00 AM-10:45 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed for you and your needs; increased flexibility, balance, range of motion, and more. Offered in the Mail Pool. Level 3

10:45 AM-11:30 AM Statesville Family YMCA Deb
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:00 AM-11:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Working on improving range of motion, balance, and walking with resistance. If you are having hard time walking or exercising on land, this may help you get started on getting back in shape. Level 2

11:45 AM-12:30 PM Statesville Family YMCA Melinda
Room: Studio A

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

1:00 PM-2:00 PM Statesville Family YMCA Margaret
Room: Studio A

Description: A combination of exercises meant to improve strength, flexibility, balance, and cardiovascular fitness. A chair is used for balance and support.

4:00 PM-4:45 PM Statesville Family YMCA Melinda
Room: Studio C

Description: Ages 5-10. Enhances flexibility, strength, coordination, and proprioception for children.

5:30 PM-6:15 PM Statesville Family YMCA Melinda
Room: Studio B

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

5:30 PM-6:30 PM Statesville Family YMCA Suzanne
Room: Studio C

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:15 PM-7:15 PM Statesville Family YMCA Melissa
Room: Studio B

Description: a type of yoga using a silk hammock to perform postures that may not be ordinarily attempted on a mat; geared to improve posture, flexibility, and breathing

6:30 PM-7:30 PM Statesville Family YMCA Staff
Room: Studio A

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.