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Time Class Location Instructor
5:00 AM-6:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:30 AM-6:15 AM Kernersville Family YMCA Mike A.
Room: Cycle/Yoga

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 AM-7:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-8:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-9:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:25 AM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:00 AM-9:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description:

9:00 AM-10:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

9:40 AM-10:40 AM Kernersville Family YMCA Staff
Room: North Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:40 AM-10:40 AM Kernersville Family YMCA Morgan C.
Room: Group Exercise

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

9:40 AM-10:25 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Cycle Room

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

10:00 AM-11:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-10:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Using moves ranging from marching to kickboxing, you will get great cardio workout that changes EVERY class!

10:50 AM-11:50 AM Kernersville Family YMCA Sally B.
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

11:00 AM-12:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

12:00 PM-1:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-12:45 PM Kernersville Family YMCA Jill L.
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

12:00 PM-1:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is primarily in the shallow end of the pool. It is a fun, encouraging environment for those with arthritis & recovering from an injury or surgery. This class helps to get muscles & bones moving again so you can get back to your daily activities. This is a full body workout without stressing or aggravating your joints, bones & muscles.

1:00 PM-1:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: The water’s buoyancy promotes endurance, posture correction, & mobility that may be difficult on land. This class focuses on increasing cardiovascular endurance, strengthening & stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening & toning activities & fun.

1:00 PM-2:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:45 PM-6:45 PM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:45 PM-6:45 PM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:45 PM-6:15 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

6:00 PM-7:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-6:30 PM Kernersville Family YMCA Staff
Room: Functional Training Room

Description: Master the PULL UP Boot Camp for an additional fee $

6:55 PM-7:55 PM Kernersville Family YMCA Annie R.
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

7:00 PM-8:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.