Time Class Location Instructor
11:45 AM-12:30 PM Innovation Quarter YMCA Ryan P.
Room: Group Exercise

Description: Join us for a series of yoga poses that are adaptable to all fitness levels.

11:45 AM-12:15 PM Reserve Innovation Quarter YMCA Staff Reserve
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:15 AM Reserve Innovation Quarter YMCA Mary Reserve
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.