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Time Class Location Instructor
5:00 AM-6:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:30 AM-6:00 AM Reserve Davie Family YMCA Pearl Reserve
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:15 AM Davie Family YMCA Staff
Room: Group Exercise

Description: Burn calories through a high-intensity workout while improving muscular strength, core stability, and cardiovascular endurance.

6:00 AM-7:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:35 AM-9:35 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-10:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:30 AM-10:30 AM Davie Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

9:45 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

10:00 AM-11:00 AM Reserve Davie Family YMCA Staff Reserve
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

10:00 AM-11:00 AM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

11:15 AM-12:15 PM Davie Family YMCA Tatyana
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

12:00 PM-1:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:30 PM-6:00 PM Reserve Davie Family YMCA Ryan Reserve
Room: Mind/Body

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

5:45 PM-6:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

6:00 PM-7:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:30 PM-7:30 PM Davie Family YMCA Staff
Room: Mind/Body

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

7:00 PM-8:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.