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Time Class Location Instructor
5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:15 AM-6:00 AM Yadkin Family YMCA Elizabeth
Room: Functional Training Room

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:15 AM-7:00 AM Yadkin Family YMCA Michelle
Room: Group Exercise

Description: Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:15 AM-9:00 AM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:05 AM-10:05 AM Yadkin Family YMCA Becca
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:15 AM-10:00 AM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:15 AM-11:15 AM Yadkin Family YMCA Ashlyn
Room: Group Exercise

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

11:00 AM-12:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.