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Time Class Location Instructor
9:00 AM-9:30 AM Yadkin Family YMCA Heather
Room: Back shelter

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:00 AM-9:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

9:00 AM-10:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

10:00 AM-10:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

10:00 AM-11:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:15 AM Yadkin Family YMCA Heather
Room: Back shelter

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

10:30 AM-11:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

11:00 AM-11:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

11:00 AM-12:00 PM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:30 AM-12:00 PM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

5:30 PM-6:15 PM Reserve Yadkin Family YMCA Terry Reserve
Room: Back shelter

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

6:30 PM-7:30 PM Reserve Yadkin Family YMCA Ashlyn Reserve
Room: Back shelter

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.