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Time Class Location Instructor
9:15 AM-10:10 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

10:30 AM-11:25 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

5:45 PM-6:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description:

6:40 PM-7:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

7:35 PM-8:25 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: