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Time Class Location Instructor
7:00 AM-7:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

7:00 AM-7:30 AM William G. White, Jr. Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Melanie
Room: West End Parking Lot

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

7:15 AM-8:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:00 AM William G. White, Jr. Family YMCA Gail
Room: Front entrance terrace

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

7:45 AM-8:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

8:15 AM-9:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

8:30 AM-9:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:00 AM William G. White, Jr. Family YMCA Gail
Room: Front entrance terrace

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

9:15 AM-9:45 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-9:45 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

9:45 AM-10:45 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

10:45 AM-11:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

11:00 AM-12:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

11:30 AM-12:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:30 AM-12:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

1:00 PM-1:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:45 PM-2:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

4:15 PM-4:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

4:15 PM-4:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:30 PM-5:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-5:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-5:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

5:45 PM-6:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

5:45 PM-6:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:45 PM-6:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 PM-7:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 PM-7:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

6:30 PM-7:15 PM Reserve William G. White, Jr. Family YMCA Mesia Reserve
Room: Front entrance terrace

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA Fontaine Reserve
Room: Grassy Knoll

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 PM-7:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

7:15 PM-7:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.