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Time Class Location Instructor
5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:15 AM-6:00 AM William G. White, Jr. Family YMCA Stacie
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:45 AM-6:15 AM William G. White, Jr. Family YMCA Jessica C
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Tracy
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:05 AM-7:05 AM William G. White, Jr. Family YMCA JOCELYN
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Wendy
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Pam
Room: Training Center

Description: This high-intensity boot camp is certain to test your cardio endurance while also shaping, defining, and toning your muscles. All fitness levels are welcome.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-9:45 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Joe
Room: Meet in the Lobby

Description: Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Julia
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

9:45 AM-10:30 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is to serve those who have developmental or physical restrictions that prevents them from being able to enjoy our regular classes. The instructor is able to give guidance on how to modify the workouts to meet specific needs of the individual. This is not a 1 on 1 class. So depending on the restrictions participants may need to be accompanied by a helper in the water.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:40 AM-11:10 AM William G. White, Jr. Family YMCA Constance
Room: Group Exercise

Description: A Silver Sneakers dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then build into more complex sequences, bringing you a great cardio workout.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-11:45 AM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

11:15 AM-12:30 PM William G. White, Jr. Family YMCA Misako
Room: Group Exercise

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Joe
Room: Group Exercise

Description: Strength training class focusing on your upper body and core.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Stacie
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:30 PM-2:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

2:00 PM-3:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

2:30 PM-3:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

3:00 PM-4:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

3:30 PM-4:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

4:00 PM-5:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

4:30 PM-5:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

4:50 PM-5:20 PM William G. White, Jr. Family YMCA Jess B.
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

5:00 PM-6:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

6:00 PM-7:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

6:30 PM-7:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

7:30 PM-8:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

8:00 PM-9:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.