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Time Class Location Instructor
5:15 AM-6:00 AM Reserve Wilkes Family YMCA Jenny R Reserve
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:15 AM Wilkes Family YMCA Linda
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

8:00 AM-9:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-8:45 AM Reserve Wilkes Family YMCA Cherie B Reserve
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:00 AM-8:45 AM Wilkes Family YMCA Danny M
Room: Training Center

Description: A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong!

8:15 AM-9:00 AM Wilkes Family YMCA Anne G
Room: Sunshine Pool

Description: A low impact walking class, with gentle exercises for arms and legs, designed to increase mobility and flexibility in very still or weak muscles and joints.

9:00 AM-10:00 AM Wilkes Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:00 AM-10:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Pool

Description:

9:00 AM-9:45 AM Wilkes Family YMCA Melissa
Room: Pool

Description:

10:00 AM-11:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:15 AM Wilkes Family YMCA Ellen A
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:00 AM-12:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

12:00 PM-1:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-12:45 PM Reserve Wilkes Family YMCA Natalie E Reserve
Room: Training Center

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

12:30 PM-1:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

1:00 PM-2:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:00 PM-7:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.