Time Class Location Instructor
9:45 AM-10:30 AM William G. White, Jr. Family YMCA Joy
Room: William G White, Jr. Open Shallow Area Lanes 1 & 2

Description: Level 2-Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination.