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Time Class Location Instructor
5:00 AM-6:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 AM-5:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:15 AM-5:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:15 AM-5:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:30 AM-6:15 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

5:30 AM-6:00 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

5:30 AM-6:30 AM Robinhood Road Family YMCA Tracy
Room: Hot Yoga Studio

Description: HOT 26 – *SEE YOUTH ATTENDANCE POLICY* is a sequence of postures designed to increase strength, balance and flexibility. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Trained instructors will help you find the exact position that is right for you. Classes are available in 60, 75, and 90 minute formats.

6:00 AM-6:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 AM-6:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:00 AM-6:45 AM Kernersville Family YMCA Staff
Room: Outside

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Mackenzie
Room: Group Exercise

Description: Moderate-to-fast paced movement and breath connection while practicing yoga postures. Understanding of yoga postures and principles is essentials.

6:15 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 AM-6:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:30 AM-7:20 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:45 AM-7:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:45 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:00 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Outside

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

7:00 AM-7:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 AM-7:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 AM-7:30 AM Kernersville Family YMCA -None-
Room: Community Pool (Lanes 1-4: 30 Min)

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-8:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:30 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA JOCELYN
Room: West End Parking Lot

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

7:00 AM-8:00 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:00 AM-7:45 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:30 AM Davie Family YMCA -None-

Description:

7:00 AM-8:00 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

7:00 AM-7:30 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: A modern version of classic balletic training. Designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. No traditional bar to support you, so that your muscles work hard to support you and strength becomes the focus.

7:15 AM-7:45 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

7:15 AM-8:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 AM-8:15 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 AM-8:00 AM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in.

7:30 AM-8:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:30 AM-8:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:30 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:45 AM-8:15 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:45 AM-8:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 AM Davie Family YMCA -None-

Description:

7:45 AM-8:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

8:00 AM-8:30 AM Yadkin Family YMCA Staff
Room: Back shelter

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:00 AM-8:30 AM Davie Family YMCA Staff
Room: Back shelter

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-9:00 AM Wilkes Family YMCA Jenna M
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:00 AM-8:45 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

8:00 AM-8:45 AM Kernersville Family YMCA Ashley
Room: Program Pool

Description: Yin yoga is a practice that targets deep connective tissue, fascia, ligaments, joints and bone with stretches held at the edge of sensation in postures held for 3-5 minutes with muscular passivity. Please bring 1 or 2 yoga blankets to class.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Jennifer L
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

8:15 AM-8:45 AM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:15 AM-9:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:00 AM Yadkin Family YMCA Ruth S.
Room: Lap Pool

Description: Shallow End of Pool Recovery foundations PLUS cardio sets, muscle strengthening & stretching based on the WaterArt® principle of using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness.

8:15 AM-9:15 AM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

8:15 AM-9:15 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

8:15 AM-8:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

8:15 AM-8:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:15 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:30 AM Robinhood Road Family YMCA Staff
Room: Outside

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

8:30 AM-9:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:00 AM Fulton Family YMCA Julie
Room: Outside

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

8:30 AM-9:30 AM Stokes Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

8:30 AM-9:00 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:15 AM Statesville Family YMCA Birdman
Room: Group Exercise

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

8:30 AM-9:00 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:20 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:45 AM-9:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

8:45 AM-9:15 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

9:00 AM-9:30 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

9:00 AM-9:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

9:00 AM-10:00 AM Robinhood Road Family YMCA Dwayne
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:00 AM-10:00 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Alexander County Family YMCA Lerin B
Room: Group Exercise

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

9:00 AM-9:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

9:00 AM-9:30 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-10:00 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:00 AM Yadkin Family YMCA Ruth S.
Room: Lap Pool

Description: Level 1-Focus on basic daily movements, range of motion, muscle strength, flexibility & balance. Designed for people recovering from an accident, stroke, or other medical condition. We use the water's buoyancy to promote posture & allow for greater exertion.

9:15 AM-9:45 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-9:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM Fulton Family YMCA Julie
Room: Outside

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:15 AM-9:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:00 AM Yadkin Family YMCA Staff
Room: Back shelter

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

9:30 AM-10:15 AM Kernersville Family YMCA Angela T.
Room: Outside

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:30 AM-10:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Mackenzie
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

9:30 AM-10:30 AM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:30 AM-10:30 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

9:30 AM-10:15 AM Wilkes Family YMCA Ellen A
Room: Group Exercise

Description: Cardio Dance is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

9:30 AM-10:30 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

9:30 AM-10:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

9:30 AM-10:30 AM Statesville Family YMCA Staff
Room: Back parking lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

9:45 AM-10:45 AM Stokes Family YMCA Erin
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:45 AM-10:15 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

9:45 AM-10:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:30 AM Davie Family YMCA -None-

Description: Deep Water Class uses a combination of strength training drills to target different muscle groups. Exercise combinations will challenge balance, flexibility and endurance throughout your core, arms and legs. Each class also includes high-end cardiovascular training using a variety of training tools including noodles, water weights and kickboards to add resistance.

10:00 AM-10:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

10:00 AM-10:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

10:00 AM-10:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Alexander County Family YMCA Lerin B
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

10:00 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Statesville Family YMCA JOCELYN
Room: Small Pool

Description: Level 1-Focus on basic daily movements, range of motion, muscle strength, flexibility & balance. Designed for people recovering from an accident, stroke, or other medical condition. We use the water's buoyancy to promote posture & allow for greater exertion.

10:00 AM-10:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

10:00 AM-10:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-11:15 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:15 AM-10:45 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

10:30 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

10:30 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:20 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:30 AM-11:15 AM Robinhood Road Family YMCA Laura
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:00 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

10:45 AM-11:30 AM Kernersville Family YMCA Angela T.
Room: Outside

Description: A hardcore class that will challenge your entire body! Come open to anything!

10:45 AM-11:45 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:30 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Level 1-Focus on basic daily movements, range of motion, muscle strength, flexibility & balance. Designed for people recovering from an accident, stroke, or other medical condition. We use the water's buoyancy to promote posture & allow for greater exertion.

10:45 AM-11:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:15 AM Davie Family YMCA -None-

Description:

10:45 AM-11:45 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:45 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

10:45 AM-11:30 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

10:45 AM-11:35 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

11:00 AM-12:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description:

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Shallow End of Pool Recovery foundations PLUS cardio sets, muscle strengthening & stretching based on the WaterArt® principle of using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness.

11:00 AM-12:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:30 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

11:00 AM-12:00 PM Stokes Family YMCA Laurel

Description: Level 3-This is a low impact exercise program. It’s designed to give you an aerobic workout while developing your muscle tone & endurance. This program features strengthening and stretching exercises through: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities.

11:00 AM-11:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

11:00 AM-11:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

11:00 AM-11:45 AM Stokes Family YMCA Lisa
Room: North Gym

Description: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

11:00 AM-11:45 AM William G. White, Jr. Family YMCA -None-

Description: Level 1-Simultaneously help individuals develop muscle strength & increase static balance, while increasing range of motion. Each class will help to increase muscle tone, balance & flexibility while relieving tension from injured joints.

11:15 AM-11:45 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

11:15 AM-11:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

11:15 AM-11:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:15 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:15 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

11:30 AM-12:00 PM Davie Family YMCA -None-

Description:

11:30 AM-12:15 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:30 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:30 AM-12:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:30 AM-12:15 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Level 2-Cardio sets, muscle strengthening & stretching based on the WaterArt® principle of using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness.

11:30 AM-12:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:30 PM Kernersville Family YMCA Adrienne
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

11:45 AM-12:15 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

11:45 AM-12:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

12:00 PM-12:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

12:00 PM-12:30 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

12:00 PM-12:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

12:00 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

12:00 PM-1:00 PM Davie Family YMCA -None-

Description:

12:00 PM-12:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA Cherie B
Room: Gym

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:15 PM-12:45 PM Davie Family YMCA -None-

Description:

12:15 PM-12:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

12:30 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-

Description:

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

4:00 PM-5:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

4:00 PM-4:30 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-5:00 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

4:00 PM-4:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

4:00 PM-4:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

4:00 PM-4:30 PM Davie Family YMCA -None-

Description:

4:00 PM-4:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: 4 participants for open play on one half of pool and 4 participants for water walking on other half of pool.

4:00 PM-4:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:15 PM-4:45 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

4:15 PM-4:45 PM William G. White, Jr. Family YMCA -None-

Description:

4:15 PM-4:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

4:15 PM-5:15 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in.

4:15 PM-4:45 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

4:30 PM-5:30 PM Statesville Family YMCA -None-
Room: Main Pool

Description:

4:30 PM-5:30 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

4:45 PM-5:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

4:45 PM-5:15 PM Davie Family YMCA -None-

Description:

4:45 PM-5:15 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-6:00 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:00 PM-5:30 PM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

5:00 PM-5:30 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

5:00 PM-5:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Gail
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:00 PM-5:30 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

5:00 PM-5:50 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:00 PM-5:30 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:00 PM-5:30 PM William G. White, Jr. Family YMCA -None-

Description:

5:00 PM-5:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-5:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:15 PM-6:15 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Might possibly have 2 swimmers in lane.

5:15 PM-6:15 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

5:30 PM-6:00 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

5:30 PM-6:15 PM Stokes Family YMCA Barbara

Description: Level 4-This class uses a combination of strength training drills to target different muscle groups. Exercise combinations will challenge balance, flexibility and endurance throughout your core, arms and legs. Each class also includes high-end cardiovascular training using a variety of training tools including noodles, water weights and kickboards to add resistance.

5:30 PM-6:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

5:30 PM-6:15 AM Alexander County Family YMCA Andrew M
Room: Group Exercise

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 PM-6:15 PM Davie Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in.

5:30 PM-6:00 PM Yadkin Family YMCA Staff
Room: Back shelter

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

5:30 PM-6:00 PM Davie Family YMCA -None-

Description:

5:30 PM-6:00 PM Wilkes Family YMCA Ellen A
Room: Back parking lot, around side of building

Description: This class provides a total body workout that increases cardiovascular endurance, core strength, balance, and agility. Come kick and punch your way to improved fitness!

5:30 PM-6:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:30 PM-6:15 PM Wilkes Family YMCA Jennifer G
Room: Gym

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:45 PM-6:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:45 PM-6:15 PM William G. White, Jr. Family YMCA -None-

Description:

5:45 PM-6:30 PM Jerry Long Family YMCA Karen
Room: Studio 1

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

5:45 PM-6:15 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:45 PM-6:15 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

5:45 PM-6:45 PM Kernersville Family YMCA Staff
Room: North Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:45 PM-6:15 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

5:45 PM-6:45 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

6:00 PM-6:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:00 PM-6:45 AM Stokes Family YMCA Staff
Room: Group Exercise

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: West End Parking Lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:00 PM-7:00 PM Robinhood Road Family YMCA Candice
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:00 PM-6:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 PM-6:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

6:00 PM-6:45 PM Davie Family YMCA Staff
Room: Back shelter

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:00 PM-6:30 PM Davie Family YMCA -None-

Description:

6:00 PM-7:00 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 PM-6:45 PM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

6:00 PM-6:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 PM-6:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: 2 reservations per lane swimming together lap swim on each side of the lane.

6:15 PM-6:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 PM-7:15 PM Yadkin Family YMCA Staff
Room: Back shelter

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

6:30 PM-7:00 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

6:30 PM-7:00 PM William G. White, Jr. Family YMCA -None-

Description:

6:30 PM-7:00 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:30 PM-7:15 PM Statesville Family YMCA Cheryl
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

6:30 PM-7:00 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

6:30 PM-7:30 PM Robinhood Road Family YMCA Mesia
Room: Outside

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

6:30 PM-7:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

6:30 PM-7:30 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Might possibly have 2 swimmers in lane.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: Choreographed by Gandalf Archer in Auckland New Zealand, BODYJAM is the ultimate combination of music, culture, and dance. Track that you love right now? They're in BODYJAM. That new style you've heard about? It was in BODYJAM last year. House, Hip Hop, Drum 'n' Bass, Trap, all styles of EDM, it's the soul of BODYJAM.

6:30 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

6:45 PM-7:15 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:45 PM-7:30 PM Kernersville Family YMCA Terri
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

7:00 PM-7:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 PM-8:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

7:00 PM-7:30 PM Davie Family YMCA -None-

Description:

7:00 PM-7:50 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 PM-7:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

7:00 PM-7:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 PM-8:00 PM William G. White, Jr. Family YMCA -None-

Description:

7:15 PM-8:00 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:15 PM-7:45 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:15 PM-7:45 PM Davie Family YMCA -None-

Description:

7:15 PM-7:45 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

7:15 PM-7:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:20 PM-7:50 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 PM-8:00 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 PM-8:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: