Time Class Location Instructor
9:00 AM-9:30 AM Alexander County Family YMCA Shakira B
Room: Cycle Room

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

10:00 AM-11:00 AM Alexander County Family YMCA Alex G
Room: Studio A

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

11:00 AM-12:00 PM Alexander County Family YMCA Shakira B
Room: Studio A

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

12:15 PM-1:00 PM Alexander County Family YMCA Jennifer P
Room: Studio A

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:15 PM Alexander County Family YMCA Wesley W
Room: Conference Room

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.