Location Alexander County Family YMCA Davie Family YMCA Fulton Family YMCA Innovation Quarter YMCA Jerry Long Family YMCA Kernersville Family YMCA Robinhood Road Family YMCA Statesville Family YMCA Stokes Family YMCA Wells Fargo Express YMCA Wilkes Express YMCA Wilkes Family YMCA William G. White, Jr. Family YMCA Winston Lake Family YMCA Yadkin Family YMCA

Class Open Swim - Program Pool - Lanes 1-2 Shared Swim Lane - Community Pool - Lane 1 - 60 mins Swim Lane - Community Pool - Lane 2 - 60 mins Swim Lane - Community Pool - Lane 2-3 - 60 mins Swim Lane - Lower Outdoor Pool - Lane 3-4 - 30 mins "Oh, My" 18+ Individual Water Aerobics- Sunshine Pool- 45 mins 18+ Water Walking- Sunshine Pool- 45 mins 26 Postures Above the Barre Abs & Arms Active Recovery Boot Camp $ Adaptive Adaptive Water Fitness Adult Lesson/Training Advanced Yoga Postures Advanced Yoga Postures Clinic Aerial Yoga AFTERBURN AIR ($) AFTERBURN AIR (Free Demo) Ai Chi Ai Chi- low intensity All Yoga All-in Youth Performance Training ($) AM Energizers AMPD Power Flow AMPD POWER FLOW DEMO AMPD Strength Demo AOA Cycle Aqua Basics Shallow Aqua Basics-Level 1 Aqua Boxing Aqua Energizer Level 3 Aqua Fit Deep Aqua HIIT Level 4 Aqua Jog/Walking Aqua Mix Aqua Step Aqua Yoga Aqua Zumba™ AquaFit- Level 3 Aquasize 1 – Moderate intensity Aquasize 2 – Moderate/High intensity Aquasize 2 Deep– Moderate/High intensity Aquasize 3 – High intensity Aquasize 3 Deep – High intensity Awesome in Water B.S.T. BARRE Barre 45 Barre Burn Barre Cardio Beach Ball BEASTMODE Boot Camp $ Becky's Body Burn Boot Camp ($) Beginner Cycle Beyond Quick Start Boot Camp$ Body Awareness & Alignment Body Burn BODY BURN BOOT CAMP WITH BECKY BODY COMBAT vs. BODY ATTACK Body Jam BODY PUMP BEGINNERS CLASS Body Revival Body Sculpt BODYATTACK® BODYATTACK® 30 min BODYATTACK® 45 min BODYATTACK® or BODYCOMBAT® BODYATTACK®/BODYCOMBAT® 30 min BODYATTACK®/BODYCOMBAT® 45 min BODYCOMBAT® BODYCOMBAT® @ The RAMKAT BODYCOMBAT® 30 min BODYCOMBAT® 30 min - Family Style BODYCOMBAT® 45 min BODYFLOW® BODYFLOW® 30 BODYFLOW® 45 min BODYJAM BODYJAM DEMO BODYJAM MASTER CLASS BODYJAM® 45 min BodyMAX BODYPUMP or BODYATTACK if rain BODYPUMP® BODYPUMP® & CXWORX® BODYPUMP® 30 min BODYPUMP® 45 min BODYPUMP® Combo BODYVIVE® 3.1 BODYVIVE® 3.1 Express BOOM Mind BOOM MOVE Boom Muscle BOOM Muscle + Move Boom! Boot Camp BORN TO BALANCE™ Boxing For Fitness & Self Defense $ Boxing for Fitness Boot Camp $ BST Burn (Cycle) Butt and Guts Camp Candlelight Yoga Cardio Cardio BARRE Cardio Blast Cardio Dance Cardio Dance Party Cardio Fit Cardio Fusion Cardio S.I.T. Cardio/Core/Burn Cardio/Stretch Chair Reservation - Water Park Chair Reservation - Water Park. Chair Yoga Christmas Eve Blast Coach Nathan's Circuit Challenge CONTRA DANCING Core Core Blast Core Blitz Boot Camp $ Core Conditioning Core Tabata Demo Creative Movement (Ages 2-4) Cross Train Cross Train (Or Outside) Cross-Train Boot Camp $ CX WORX® 30 min / BODYATTACK® 30 min CXWORX® Cycle Cycle Advanced/Intermediate Cycle Beginner Cycle Express Cycle HIIT Cycle HIIT/Core Cycle Intermediate Cycle Interval Cycle Plus CYCLE ROOM CLEANING Cycle Start Up Cycle Tabata Cycle Tabata Training Cycle Transition Cycle with Michael Cycle/Plyo Dance & Tone Dance Cardio DANCE PARTY DANCE TRANCE Dance Trance Prep Dance with Weights Deep Water -Depth Chargers Deep Water Express Deep Water Extreme Level 4 Deep Water- Aqua Power Deep Water- Happy Hour Deep Water- Movement Deeply Devoted Dynamic Duo Boot Camp ($) Early Bird Yoga Emiziah's Black Ops Boot Camp ($) Extreme Hip Hop Step Family Fit Family Rec Swim-Zero Entry, lane 1,2 &slides- 45 mins Family Rec Swim-Zero entry, lane 1,2 &slides-60 mins Family Table - Water Park Family Table - Water Park. Fat Burner FBI Fierce Fit & Fun after 50 Fit Over Fifty Fitball FitFusion Fitness Freestyle Fitness Mayhem Flow Yoga Foam Rolling Forever Fit Fresh Start Boot Camp $ Fun In The Sun Boot Camp$ Functional Express FUNctional Fitness Functional Intervals Genesis Youth Exercise Program ($) Gentle Flow Yoga Gentle Vinyasa Yoga Gentle Waves Gentle Yoga GLOW BODYCOMBAT Glow Zumba Glutes GO! GRIT ATHLETIC GRIT CARDIO $10 fee unless currently registered in a GRIT session GRIT CARDIO for session GRITters ONLY, please do not sign up if you are not currently enrolled in a GRIT session GRIT DEMO H2O Body Sculpt Hard Core Healthy Seniors Heart Smart Hi/Lo High School - Next Level Performance Training ($) HIIT HIIT & Run HIIT Cycle HIIT Strength HIIT the Water HIIT Zumba HIIT-Knockout HIIT/Core Hill Toppers Circuit Hill Toppers Cycle Hilltoppers $ Hip Hop Hip Hop Cardio Hip Hop Cycle Hip Hop Cycle 45 min Hip Hop Holiday Cycle Hip Hop Hustle Hit the Floor Hoop Dance Hot 26 Hot 26 Postures Hot Flow Hot Flow + Yin Hot Postures Hot Yoga Strength Hydro Circuit Training Hydro Fusion Hydro-Fit In the Zone Boot Camp $ Individual Water Aerobics - Sunshine Pool - 45 mins Individual Water Fitness-Deep-Program Pool-Lanes 1-4 Individual Water Fitness-Shallow-Program Pool-Lanes 1-4 INSANITY® LIVE! Intermediate Pickleball Intermediate Yoga Interval Burn Interval Insanity Interval Training Iyengar Yoga Joe's Boot Camp ($) Joint in Motion Joints In Motion Joy Riders (CYCLE) Just My Speed Kaizen Striking Boot Camp $ Kardio Kraze Kettle Bell Kettle Bell Power KettleBell AMPD KETTLEBELL AMPD DEMO Kettlebell Madness $ Kettlebell Madness Boot Camp $ Kickboxing KICKBOXING/CORE™ KIDS FITNESS (5-11 YEARS OLD) Kids Yoga Kidz N Action KV Athlete Development Program $ Lap Lane 7 Lap Lane 8 Lap Swim Lap Swim - Program Pool - Lane 3 Lap Swim - Program Pool - Lane 4 Lap Swim Lane 1 Lap Swim Lane 2 Lap Swim Lane 3 Lap Swim Lane 4 Lap Swim Lane 5 Lap Swim Lane 6 Lazy Yoga Leg Day Legs and Lungs Legs N Lungs Specialty Training $ Les Mills BARRE Les Mills BARRE Demo Masterclass LES MILLS GRIT® Cardio LES MILLS GRIT® Plyo LES MILLS GRIT® Strength LES MILLS ON DEMAND LES MILLS SPRINT™ LES MILLS SPRINT™ DEMO LES MILLS TONE™ LES MILLS TONE™ DEMO Let's Get Fit Line Dance Line Dancing Liquid Energy Livestrong M/W-Family Rec Swim-Zero entry & slides-60 mins Master of the Pull-up Boot Camp $ Master the PULL UP Boot Camp $ METABOLIC EFFECT (ME) Metabolic Effect & Abs Metabolic Effect & Core Blast Mindful Meditation Miss Fit Boss Flex Challenge (Express) Boot Camp ($) Mistletoe Prep Boot Camp $ MixxedFit® Moderate Cycle Montessori Swim Lessons Movement & Mobility Moving for Better Balance Moving with Groove Muscle Madness Muscle Max MYfit MYZONE Fitness Test Next Level Performance Training ($) Obstacle Course Blitz $ Old School Cardio ON DEMAND CYCLE Open Gym Open Pickleball Open Play/Water Walking- Sunshine Pool 45 mins Open Shallow Area Lanes 1 & 2 Open Shallow Area Lanes 3 & 4 Open Swim Open Swim - Lower Outdoor Pool (Slides) - 10 Sections Open Swim - Program Pool - Lane 1 Open Swim - Program Pool - Lane 2 Open Swim - Program Pool - Lane 3 Open Swim - Program Pool - Lanes 1-3 Open Swim - Small Pool - Lanes 3-4 - 45 mins Open Swim - Upper Outdoor Pool (Play Features) - 10 Sections Open Training Center Hours Open Water Fitness - Main Pool - Lanes 1-2 - 60 mins P.E. P90X LIVE!® Pam's Boot Camp ($) Parkinson PWR Pedaling for Parkinson's PI-BARRE Pickleball PILATES Pilates Matworks Pilates Matworks Xpress 45 PiYo® LIVE! Plaza Mayhem Plyolates Pound Pound/Circuit Power Flow Yoga Power Yoga Powewave Battle Rope Boot Camp $ PRAIZE KRAZE® Program Assessments Pump it up Qigong Racquetball 1 Racquetball 1/Ping Pong Racquetball 2 Racquetball 3 Racquetball 4 Racquetball Clinic Recovery Plus Red Zone $ Rep n' Step Restorative Plus Restorative Shallow Restorative Yoga RETRO FRIDAYS Revelation Wellness Rhythm Ride Rise and Grind Road Cycle Rock the Bell RPM 30 + RUN 30 RPM MYZONE POWERED RPM or BODYCOMBAT if rain RPM® RPM™ or Cycle Rusty Hinges Sculpt Sculpt Xpress Sculpting Senior Cardio Senior Fit Senior Fit-Cardio Senior Fit-Cardio/Weights Senior Fit-HIIT Senior Mobility Boot Camp $ SH’BAM® Shallow H2O Shallow Water Shallow Water H20 Shallow Water- Cardio Combo Shared Swim Lane - Program Pool - Lane 4 Silver Sneakers EnerChi Silver Sneakers Splash Silver Sneakers Splash™ Level2 Silver Sneakers Stability Silver Sneakers- Silver Splash SilverSneakers® Circuit SilverSneakers® Classic SilverSneakers® Yoga Soul Line Dancing SPARTACUS Spivi Cycle SPRINT MYZONE POWERED Squash Court 1 Squash Court 2 Squash Round Robin Stand up Straight Step Step Aerobics Step and Conditioning Step Interval Step it Up Strength & Stretch-Level 2 Strength and Stability Strength and Stretch-Shallow Water Class-Level 2 Strength training club for middle school Strengthen and Stretch STRONG by Zumba® STRONG by Zumba® DEMO STRONG or BODYJAM(alternates) Super 60's Sweat and Reset Flow with Nicole Sweat Wet Steppin Sweat your Heart Out $ Sweat'n & Step'n Swim Lane - Shallow Area - Lanes 1-2 - 30 mins Swim Lane - Community Pool - Lane 1 - 30 mins Swim Lane - Community Pool - Lanes 1-2 - 30 mins Swim Lane - Community Pool - Lanes 1-3 - 30 mins Swim Lane - Community Pool - Lanes 1-4 - 30 mins Swim Lane - Community Pool - Lanes 1-4 - 60 mins Swim Lane - Community Pool - Lanes 1-6 - 30 mins Swim Lane - Community Pool - Lanes 1-8 - 30 mins Swim Lane - Community Pool - Lanes 3-4 - 60 mins Swim Lane - Community Pool - Lanes 3-5 - 30 mins Swim Lane - Community Pool - Lanes 4-6 - 60 mins Swim Lane - Community Pool - Lanes 5-6 - 30 mins Swim Lane - Community Pool - Lanes 5-6 - 60 mins Swim Lane - Community Pool - Lanes 5-8 - 45 mins Swim Lane - Community Pool - Lanes 5-8 - 60 mins Swim Lane - Community Pool - Lanes 6-8 - 60 mins Swim Lane - Community Pool - Lanes 7-8 - 60 mins Swim Lane - Lap Pool - Lane 1 - 30 mins Swim Lane - Lap Pool - Lanes 1-3 - 30 mins Swim Lane - Lap Pool - Lanes 1-6 - 30 mins Swim Lane - Lap Pool - Lanes 1-6 - 45 mins Swim Lane - Lap Pool - Lanes 2-3 - 30 minutes Swim Lane - Lap Pool - Lanes 4-6 - 30 mins Swim Lane - Lap Pool - Lanes 4-6 - 60 mins Swim Lane - Lower Outdoor Pool - Lanes 1-2 - 30 mins Swim Lane - Lower Outdoor Pool - Lanes 3-4 - 45 mins Swim Lane - Main Pool - Lane 1 - 30 mins Swim Lane - Main Pool - Lane 3 - 30mins Swim Lane - Main Pool - Lanes 1-2 - 30 mins Swim Lane - Main Pool - Lanes 3-6 - 30 mins Swim Lane - Main Pool - Lanes 3-6 - 60 mins Swim Lane - Main Pool - Lanes 4-6 - 60 mins Swim Lane - Program Pool - Lane 4 - 30 mins Swim Lane - Program Pool - Lane 4 - 45 min Swim Lane - Program Pool - Lanes 2-3 - 60 mins Swim Lane - Program Pool - Lanes 2-4 - 30 mins Swim Lane - Shallow Area - Lanes 3-4 - 30 mins Swim Lane - Shallow Area - Lanes 3-4 - 60 mins Swim Lane - Small Pool - Lanes 1-2 - 45 mins Swim Lane 1 - Lap Pool - 30 mins (2 per lane) Swim Lane 1,2 - Lap Pool - 30 mins Swim Lane 1,2 - Lap Pool - 30 mins (2 per lane) Swim Lane 2 - Lap Pool - 30 mins (2 per lane) Swim Lane 2 - Lap Pool - 60 mins Swim Lane 2 - Lap Pool - 60 mins (2 per lane) Swim Lane-30 minutes Swim Lane-45 Minutes Swim Lane-Lap Pool- Lane 2,3 - 60 mins Swim Lane-Lap Pool-Lane 1- 30 Mins Swim Lane-Lap Pool-Lane 1-3-60 mins Swim Lane-Lap Pool-Lane 4-6-30 mins Swim Lane-Lap Pool-Lanes 1,2-30 Min Swim Lane-Lap Pool-Lanes 4-6- 30 min Swim Lane-Program Pool- Lanes 1-4 - 45 mins Swim Lane-Program Pool-Lane 2-60 min Swim Lane-Program Pool-Lane 3- 30 mins Swim Lane-Program Pool-Lane 3- 60 min Swim Lane-Program Pool-Zero Entry-45 min Swim Lanes 1-4 - Lap Pool - 60 mins (2 per lane) Swim Lanes 1-4-Lap Pool-60 mins Swim Lanes 1-6 - Lap Pool - 30 mins (2 per lane) Swim Lanes 1-6 - Lap Pool - 60 mins (2 per lane) Swim Lanes 1,2 - Lap Pool - 30 mins (2 per lane) Swim Lanes 2-4 - Lap Pool - 60 mins (2 per lane) Swim Lanes 2-6-Lap Pool-60 mins Swim Lanes 3-5 - Lap Pool - 60 mins (2 per lane) Swim Lanes 3-5-Lap Pool-60 mins Swim Lanes 3-6 - Lap Pool - 60 mins (2 per lane) Swim Lanes 5,6 - Lap Pool - 30 mins (2 per lane) Swim Lanes 5,6-Lap Pool-30 mins Swim Lessons Swim Meet Swim Team Tabata Tabata + Core Tabata Cycle Tabata Training Tai Chi Tai Chi Balance TAI CHI DEMO Tai Chi for Arthritis Teen Fit Teen Fit Hip Hop Teen Fit Strength Training Teen Freestyle Test Class - Ignore The RAMKAT -- BODYCOMBAT® Total Body Total Body Blast Total Body Conditioning Total Body Confusion Total Body Interval Total Body Sculpt Total Body Workout (TBW) Total Body Workout II (TBW II) Total Strength Training Center Closes Training Center Opens Trim and Tone Boot Camp $ TRX + Kettlebell TRX Boot Camp $ TRX Demo TRX® Tuff Kids Turbo Burn TYDE National Team ($) TYDE Swim Meet TYDE Swim Practice Upper Body & Abs Upper Body Sculpt Vinyasa Flow Vinyasa Yoga VIRTUAL BODYCOMBAT VIRTUAL BODYFLOW VIRTUAL CXWORX VIRTUAL CXWORX (AB BLAST) VIRTUAL RPM VIRTUAL RPM Beginner VIRTUAL SPRINT Wake-Up Call Warm Barre 45 Warm Deep Stretch Warm Flow Warm Restorative Flow Water Fitness Water Fitness (No class if WSFCS delay or cancel) Water Fitness Aqua Fit Shallow Water Fitness Class Deep Water Fitness Class Shallow Water Fitness Classes Water Fitness Deep and Shallow Combo Water Fitness- Deep Water Water Fitness- Shallow Water Water Fitness-Aqua Basics-Shallow Water Fitness-Aqua Energizers-Deep Water Fitness-Aqua HIIT-Shallow Water Fitness-Aquafit-Shallow Water Fitness-Deep Water Extreme-Deep Water Fitness-Joints in Motion-Shallow Water Fitness-Recovery Plus-Shallow Water Fitness-Strength & Stretch-Shallow Water Fitness-Sweat'n & Step'n-Shallow Water Fitness-Water Athletics-Deep Water Fitness-Water Recovery Plus Water Fitness-Water Recovery-Shallow Water Tai Chi Water Walkers – Low intensity Water Walking Water Walking - Sunshine Pool - 45 mins Water Yoga Water, Muscles & Hearts in Motion Water, Muscles & Souls in Motion weight training class Wild Card Yin Yang Master Class Yin Yoga Yoga Yoga (60 or 90 min) YOGA (II) Yoga Basics Yoga Core Yoga during Pregnancy Yoga for Athletes Yoga for Kids (Ages 3-10) Yoga Lite Yoga Lite Express Yoga Sculpt Yoga Strength Flow Yoga/Stretch YOGALATES Youth Fit ZUMBA GOLD® ZUMBA® ZUMBA® 45 min / ZUMBA GOLD® Zumba® 45 min ZUMBA® KIDS ZUMBA® TONING

Instructor -None- Addison B Adi Adrienne Aisha Ale Alex Alex G Alisa Allison Allison D Allison M Allison R Ally H Aly Amanda amber/kristi Amy Ana Andrea Andrew M Andy S Angel Angela Angela C Angela T. Angie Angie M Angie S Anita C Ann Ann S. Anna Anne G Annette W Annie R. April April N Ashlee Ashley Ashlyn Barbara Becca Becky Bill Birdman Brandi Brenda M Brooke Cami Candice Carlotta Carly Carol Caroline Carolyn K. Cecile Celeste CHAD Chad R. Cherie B Cheryl Chloe Chrissy Christina C Cindy Colette colleen Connie Constance Courtney Cristina Crystal Crystal B Curtis H. Danielle Danny M Danny S Daphne Dave A. David C Dawn Dawn S DayMay Deb Denise Desire Drea Dwayne Elaine Eleanor Elizabeth Ellen A Elliott Emily Emiziah Erin Farrah Felicia Flo Fontaine Frances F. Frankie I. Gail Gary George Gerry Gina Gina W. Gloria Greicy Guy Heather Heather Allred Heather B Jacob James James R. Jamie Jan G Jan W. Jane Janet Jen Jenna M Jennifer F. Jennifer G Jennifer L Jennifer M Jennifer P Jenny R Jeremy Jess B. Jessica C Jessica L. Jill L. Jill T Jillian Jimmie Joan Mc Joanne K. JOCELYN Jodi S. Joe Jordan Joy Joyce Juli Julia Julia S Julie Julie Z Kally P. Karen Karen & Michelle KASEY Kat Kate Katherine H. Kathy Kellen D Kelly Kelly P Kelsey Kendra Kenny Keya Kim Kim H Kim/Andrea Kriss Kristen K. Kristi Kristina B Kristy Krysta krystle Lara Laura Laurel Layla Leo H. Leonia S. Lerin B Lerin/Annette Les D. Les Mills Master Trainer Anna Lowery Levora B. Libby Linda Lindsey Lisa Lisa B Lisa G Lisa K. Lisa W Liz Liz H. Lorri C. Louis Lucia Lydia Lynda H Lyndsey Lynn T Lynne H Mackenzie Madison Mandy Margaret Maria Mark Marlana MARTHA Mary Mary Beth Mary Elizabeth MATTHEW Meghan Mel Melanie Melinda Melissa Melissa D Melissa K Melissa M Melissa R Melissa W Meredith Mesia Michael Michele Michell Michelle Mickey D Miesha S Mike A. Miranda Misako Mitch Mollie Morgan C. N/A Nancy D Natalie E Natosha L Neal Nick Nicole Nikki NO CLASS No class if WSFCS delay or cancel No Instructor Only 30 minutes, due to closing. Pam Pam S. Pat Pat T. Patty H. Paul Paul A Paul H Paula Pearl Priscilla Rachel M Rachl Randy Rebecca Rebekah Renee Richard S Rick Robert T Robin Ronda Roux K Ruth S. Ryan Ryan P. Sabrina Sally B. Sandy Sara Sarah Sarah A Sarah V. Sarah Y scarlet Shakira B Sherri F. Sherrie Shirelle Shirley Shirley L stacey Stacie Staff Stephanie Steve Steve J Steven B. Sue M Susanna O. Susie C. Suzanne Suzy Tammy Tara Tara D. Tarsha M. Tatyana Tawanda Teresa Terri Terry Terry M. Test Tia A Tiffany B Tim G Tish TJ Hayes Tori Tracy Travis Travis K Trisha Twinkle Victoria S. VIDEO (VIRTUAL CLASS) Vivian Wendi K. Wendy Wesley W Whitney

Schedule Aquatics Group Exercise Indoor Group Exercise Kids Group Ex Open Pickleball Outdoor Group Exercise Ping Pong The RAMKAT in Winston Salem Training Center VIRTUAL

Search Reset