| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 8:00 AM-8:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 8:00 AM-8:30 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 8:00 AM-8:50 AM | Kernersville Family YMCA | -None- | ||
| Room: Program Pool Description: The Program pool is our warm water pool and is 25 yards. This lane | ||||
| 8:00 AM-8:30 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 8:00 AM-9:00 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 8:00 AM-8:45 AM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:45 AM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:45 AM | Jerry Long Family YMCA | -None- | ||
| Room: Program Pool Description: Zero entry is available for open swim of families up to 6 members. | ||||
| 8:00 AM-9:00 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:30 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-9:00 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:00 AM-8:30 AM | Jerry Long Family YMCA | Staff | ||
| Room: Front parking lot Description: *SEE YOUTH ATTENDANCE POLICY* LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. | ||||
| 8:00 AM-8:45 AM | Wilkes Family YMCA | Cherie B | ||
| Room: Back parking lot, around side of building Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
| 8:10 AM-8:40 AM | Yadkin Family YMCA | Staff | ||
| Room: Gym Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
| 8:15 AM-9:15 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:15 AM-8:45 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 8:15 AM-9:15 AM | Davie Family YMCA | Staff | ||
| Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
| 8:15 AM-9:15 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:15 AM-9:15 AM | Statesville Family YMCA | Staff | ||
| Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 8:15 AM-9:00 AM | Kernersville Family YMCA | Adrienne | ||
| Room: Outside Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
| 8:15 AM-9:15 AM | Kernersville Family YMCA | Staff | ||
| Room: North Gym Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
| 8:30 AM-9:30 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 8:30 AM-9:00 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Outside Description: *SEE YOUTH ATTENDANCE POLICY* LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. | ||||
| 8:30 AM-9:30 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Hot Yoga Studio Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats. | ||||
| 8:30 AM-9:30 AM | William G. White, Jr. Family YMCA | Mesia | ||
| Room: West End Parking Lot Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike! | ||||
| 8:30 AM-9:20 AM | Robinhood Road Family YMCA | Aisha | ||
| Room: Cycle Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike! | ||||
| 8:30 AM-9:00 AM | Davie Family YMCA | Staff | ||
| Room: Mind/Body Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
| 8:30 AM-9:15 AM | Davie Family YMCA | -None- | ||
Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities. | ||||
| 8:30 AM-9:30 AM | Stokes Family YMCA | Staff | ||
| Room: North Gym Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 8:30 AM-9:15 AM | Statesville Family YMCA | Birdman | ||
| Room: Back parking lot Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity. | ||||
| 8:40 AM-9:10 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:45 AM-9:15 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:45 AM-9:15 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 8:45 AM-9:15 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 8:45 AM-9:15 AM | Jerry Long Family YMCA | Staff | ||
| Room: Studio 1 Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises. | ||||
| 8:45 AM-9:45 AM | Yadkin Family YMCA | Staff | ||
| Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
| 9:00 AM-10:00 AM | Robinhood Road Family YMCA | Jessica L. | ||
| Room: Mind/Body Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility. | ||||
| 9:00 AM-9:50 AM | Kernersville Family YMCA | -None- | ||
| Room: Program Pool Description: The Program pool is our warm water pool and is 25 yards. This lane | ||||
| 9:00 AM-9:30 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 9:00 AM-10:00 AM | William G. White, Jr. Family YMCA | Tawanda | ||
| Room: Group Exercise Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
| 9:00 AM-10:00 AM | William G. White, Jr. Family YMCA | Gail | ||
| Room: Cycle Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
| 9:00 AM-9:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
| 9:00 AM-10:00 AM | Yadkin Family YMCA | Staff | ||
| Room: Gym Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training. | ||||
| 9:00 AM-9:45 AM | William G. White, Jr. Family YMCA | Natosha L | ||
Description: Level 4-High Impact Interval Training. This 45 minute strength based water workout will engage your full body while protecting your joints from injuries. | ||||
| 9:00 AM-9:45 AM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:00 AM-9:45 AM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:00 AM-9:30 AM | Fulton Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 9:00 AM-9:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:15 AM-10:15 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:15 AM-9:45 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:15 AM-10:15 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:15 AM-10:15 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 9:30 AM-10:30 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Outside Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
| 9:30 AM-10:30 AM | Davie Family YMCA | Staff | ||
| Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 9:30 AM-10:00 AM | Jerry Long Family YMCA | Staff | ||
| Room: Training Center Description: | ||||
| 9:30 AM-10:30 AM | Jerry Long Family YMCA | Staff | ||
| Room: Studio 1 Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary. | ||||
| 9:30 AM-10:00 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 9:30 AM-10:30 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:30 AM-10:30 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:30 AM-10:00 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:30 AM-10:30 AM | Kernersville Family YMCA | Staff | ||
| Room: Outside Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 9:30 AM-10:30 AM | Wilkes Family YMCA | Staff | ||
| Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 9:30 AM-10:20 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 9:30 AM-10:00 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 9:30 AM-10:30 AM | Jerry Long Family YMCA | Staff | ||
| Room: Front parking lot Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 9:30 AM-10:30 AM | Statesville Family YMCA | Melinda | ||
| Room: Back parking lot Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries. | ||||
| 9:30 AM-10:30 AM | Kernersville Family YMCA | Staff | ||
| Room: Group Exercise Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. | ||||
| 9:45 AM-10:45 AM | Stokes Family YMCA | Staff | ||
| Room: Group Exercise Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. | ||||
| 9:45 AM-10:15 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 10:00 AM-10:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
| 10:00 AM-10:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:00 AM-10:30 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:00 AM-11:15 AM | Robinhood Road Family YMCA | Fontaine | ||
| Room: Hot Yoga Studio Description: | ||||
| 10:00 AM-10:45 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Group Exercise Description: SH’BAM is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist. | ||||
| 10:00 AM-11:00 AM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Group Exercise Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in. | ||||
| 10:15 AM-10:45 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 10:15 AM-10:45 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:15 AM-10:45 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:30 AM-11:30 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 10:30 AM-11:30 AM | William G. White, Jr. Family YMCA | Staff | ||
| Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
| 10:30 AM-11:00 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 10:30 AM-11:30 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Mind/Body Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. | ||||
| 10:30 AM-11:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 10:30 AM-11:00 AM | Fulton Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 10:30 AM-11:00 AM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 10:30 AM-11:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:30 AM-11:30 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:45 AM-11:15 AM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:45 AM-11:45 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 10:45 AM-11:45 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:00 AM-11:30 AM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:00 AM-11:50 AM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 11:00 AM-11:30 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 11:00 AM-11:30 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:00 AM-11:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
| 11:00 AM-11:45 AM | Wilkes Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:15 AM-12:00 PM | Kernersville Family YMCA | -None- | ||
| Room: Program Pool Description: The Program pool is our warm water pool and is 25 yards. This lane | ||||
| 11:15 AM-11:45 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 11:15 AM-12:05 PM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Group Exercise Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 11:15 AM-12:00 PM | Fulton Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:15 AM-12:15 PM | Jerry Long Family YMCA | -None- | ||
| Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
| 11:30 AM-12:20 PM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 11:30 AM-12:00 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:30 AM-12:00 PM | Davie Family YMCA | -None- | ||
Description: | ||||
| 11:45 AM-12:15 AM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 11:45 AM-12:45 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 11:45 AM-12:15 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:45 AM-12:45 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:45 AM-12:45 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:45 AM-12:15 PM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 11:45 AM-12:45 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
| 12:00 PM-1:00 PM | Statesville Family YMCA | -None- | ||
| Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:00 PM-12:30 PM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 12:00 PM-12:45 PM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:00 PM-1:00 PM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:00 PM-12:45 PM | Wilkes Family YMCA | -None- | ||
| Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
| 12:00 PM-12:45 PM | Wilkes Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:00 PM-12:45 PM | Statesville Family YMCA | -None- | ||
| Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:15 PM-12:45 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:15 PM-12:45 PM | Davie Family YMCA | -None- | ||
Description: | ||||
| 12:15 PM-1:00 PM | Kernersville Family YMCA | -None- | ||
| Room: Program Pool Description: The Program pool is our warm water pool and is 25 yards. This lane | ||||
| 12:15 PM-12:45 PM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Group Exercise Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 12:15 PM-12:45 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
| 12:30 PM-1:30 PM | Jerry Long Family YMCA | -None- | ||
| Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
| 12:30 PM-1:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 12:30 PM-1:00 PM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 12:30 PM-1:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 12:45 PM-1:35 PM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 1:00 PM-2:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 1:00 PM-2:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 1:00 PM-2:00 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 1:00 PM-1:30 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 1:15 PM-1:45 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 1:15 PM-1:45 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 1:30 PM-2:20 PM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 1:45 PM-2:45 PM | Jerry Long Family YMCA | -None- | ||
| Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
| 1:45 PM-2:15 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:00 PM-2:30 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 2:00 PM-2:30 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:00 PM-2:30 PM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 2:15 PM-3:15 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 2:15 PM-3:15 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:15 PM-3:15 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:30 PM-3:00 PM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 2:30 PM-3:00 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:45 PM-3:15 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 2:45 PM-3:15 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 3:00 PM-4:00 PM | Jerry Long Family YMCA | -None- | ||
| Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
| 3:00 PM-3:50 PM | Jerry Long Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 3:15 PM-3:45 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 3:30 PM-4:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 3:30 PM-4:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: 1-6 family members per open shallow area | ||||
| 3:30 PM-4:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: | ||||
| 3:30 PM-4:00 PM | William G. White, Jr. Family YMCA | -None- | ||
| Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
| 3:30 PM-4:00 PM | Robinhood Road Family YMCA | Staff | ||
| Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
| 3:30 PM-4:00 PM | Jerry Long Family YMCA | -None- | ||
| Room: Lap Pool Description: | ||||