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Time Class Location Instructor
12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

12:15 PM-12:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:45 PM-1:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

12:45 PM-1:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:45 PM-1:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

1:00 PM-1:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:00 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

1:00 PM-1:45 PM Jerry Long Family YMCA Staff
Room: Studio 1

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

1:00 PM-2:00 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

1:00 PM-2:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

1:00 PM-1:50 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

1:15 PM-2:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

1:15 PM-2:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-2:15 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

1:15 PM-2:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:30 PM-2:00 PM Jerry Long Family YMCA -None-
Room: Stokes Lap Pool Lane 1 (Handicap accessible)

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:30 PM-2:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:30 PM-2:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:00 PM-2:45 PM Jerry Long Family YMCA Staff
Room: Studio 1

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

2:00 PM-2:45 PM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

2:15 PM-2:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:15 PM-2:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-2:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

2:30 PM-3:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

2:30 PM-3:30 PM Robinhood Road Family YMCA Tracy
Room: Mind/Body

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

2:30 PM-3:30 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

2:30 PM-3:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:30 PM-3:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:55 PM-3:25 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:55 PM-3:25 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:00 PM-3:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:00 PM-4:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

3:00 PM-3:45 PM Jerry Long Family YMCA Staff
Room: Studio 1

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

3:15 PM-3:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: