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Time Class Location Instructor
5:00 AM-6:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 AM-5:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:15 AM-5:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:15 AM-5:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:15 AM-6:00 AM Wilkes Family YMCA Angie S
Room: Back parking lot, around side of building

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 AM-6:30 AM Robinhood Road Family YMCA Fontaine
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

5:30 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

6:00 AM-6:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 AM-6:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:00 AM-7:00 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 AM-6:45 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

6:15 AM-6:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:15 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 AM-7:15 AM Stokes Family YMCA Staff
Room: Front parking lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:45 AM-7:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:45 AM-7:15 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:00 AM-7:30 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:00 AM-7:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 AM-7:30 AM Kernersville Family YMCA -None-
Room: Community Pool (Lanes 1-4: 30 Min)

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-8:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:50 AM William G. White, Jr. Family YMCA Aisha
Room: West End Parking Lot

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

7:00 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

7:00 AM-7:45 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

7:00 AM-8:00 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:00 AM-7:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 AM-7:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

7:00 AM-7:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-8:00 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:30 AM Davie Family YMCA -None-

Description:

7:00 AM-7:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 AM-7:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:10 AM-8:00 AM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:15 AM-8:15 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 AM-7:45 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

7:15 AM-8:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 AM-8:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:30 AM-8:20 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 AM-8:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

7:45 AM-8:15 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:45 AM-8:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:45 AM-8:15 AM Davie Family YMCA -None-

Description:

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

8:00 AM-8:45 AM Statesville Family YMCA Ann S.
Room: Group Exercise

Description: A cardio and toning class designed for those “seasoned in life” to improve cardiovascular fitness, balance, and strength.

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

8:00 AM-8:30 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

8:00 AM-8:45 AM Wilkes Family YMCA Cherie B
Room: Gym

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

8:00 AM-8:45 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Level 3-Cardiovascular fitness is increased through interval workouts using adaptations of jogging, bicycling, kicking, swimming, & jumping jacks. Muscle strength & flexibility is increased through resistance exercises using kickboards, noodles, & hand weights.

8:05 AM-8:35 AM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:15 AM-9:15 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

8:15 AM-9:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:00 AM Yadkin Family YMCA Frankie I.

Description: Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water's natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination.

8:15 AM-9:15 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:00 AM Kernersville Family YMCA Staff
Room: North Gym

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:15 AM-8:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

8:15 AM-8:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:00 AM Statesville Family YMCA -None-
Room: Main Pool

Description:

8:30 AM-9:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Robinhood Road Family YMCA Jennifer L
Room: Outside

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

8:30 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description:

8:30 AM-9:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:30 AM-9:15 AM Davie Family YMCA -None-

Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities.

8:30 AM-9:00 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: 2 lanes open for a group up to 12 people to water exercise together

8:45 AM-9:15 AM Yadkin Family YMCA Staff
Room: Gym

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:45 AM-9:45 AM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in.

8:45 AM-9:30 AM Davie Family YMCA Staff
Room: Group Exercise

Description: Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

8:45 AM-9:30 AM William G. White, Jr. Family YMCA -None-

Description: Level 3-Cardiovascular fitness is increased through interval workouts using adaptations of jogging, bicycling, kicking, swimming, & jumping jacks. Muscle strength & flexibility is increased through resistance exercises using kickboards, noodles, & hand weights.

8:45 AM-9:15 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

8:45 AM-9:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:30 AM Fulton Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

9:00 AM-9:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

9:00 AM-9:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

9:00 AM-10:00 AM Wilkes Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:00 AM-9:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-10:00 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Lap Pool

Description:

9:00 AM-9:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Carlotta
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:00 AM-9:30 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Alexander County Family YMCA Wesley W
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

9:00 AM-9:45 AM Wilkes Family YMCA Miranda
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

9:00 AM-9:30 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

9:00 AM-9:30 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-9:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

9:15 AM-10:15 AM Stokes Family YMCA Tiffany B
Room: North Gym

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:00 AM Yadkin Family YMCA Angela
Room: Lap Pool

Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities.

9:15 AM-9:45 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:20 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

9:30 AM-10:30 AM Robinhood Road Family YMCA Brooke
Room: Hot Yoga Studio

Description:

9:30 AM-10:30 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

9:30 AM-10:15 AM Kernersville Family YMCA Sarah A
Room: East side parking lot

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

9:30 AM-10:30 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

9:30 AM-10:20 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

9:45 AM-10:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

9:45 AM-10:15 AM Fulton Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

9:45 AM-10:15 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

10:00 AM-10:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

10:00 AM-10:45 AM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

10:00 AM-11:00 AM Robinhood Road Family YMCA Colette
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

10:00 AM-10:45 AM Wilkes Family YMCA Linda
Room: Lap Pool

Description:

10:00 AM-11:00 AM Alexander County Family YMCA Shakira B
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

10:00 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Statesville Family YMCA JOCELYN
Room: Small Pool

Description: Intermediate/ Advanced Range of Motion/ Balance/ Fellowship

10:00 AM-10:45 AM Wilkes Family YMCA Miranda
Room: Sunshine Pool

Description: Level 2-Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination.

10:00 AM-10:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-10:45 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

10:15 AM-11:00 AM Yadkin Family YMCA Jan W.
Room: Lap Pool

Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities.

10:15 AM-10:45 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

10:30 AM-11:15 AM William G. White, Jr. Family YMCA Sue M

Description: Level 1-Simultaneously help individuals develop muscle strength & increase static balance, while increasing range of motion. Each class will help to increase muscle tone, balance & flexibility while relieving tension from injured joints.

10:30 AM-11:15 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:15 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:00 AM Wilkes Family YMCA Cherie B
Room: Gym

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

10:30 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:00 AM Fulton Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

10:30 AM-11:15 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Level 4-Each class will focus on targeting different muscle groups while incorporating high intensity cardiovascular conditioning. This class is designed to strengthen your core and improve your overall muscle strength.

10:30 AM-11:30 AM Stokes Family YMCA Gerry

Description: Level 3-This is a low impact exercise program. It’s designed to give you an aerobic workout while developing your muscle tone & endurance. This program features strengthening and stretching exercises through: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities.

10:30 AM-11:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:30 AM-11:00 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

10:45 AM-11:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:15 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:45 AM-11:45 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:30 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

10:45 AM-11:45 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

10:45 AM-11:45 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:15 AM Davie Family YMCA -None-

Description:

10:45 AM-11:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Kernersville Family YMCA Sandy
Room: Program Pool

Description: Shallow Water Class Works on cardiovascular conditioning, muscle strengthening & stretching using water's natural properties of buoyancy & resistance to achieve safe & effective fitness. Designed to further develop balance and coordination.

11:00 AM-11:45 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:45 AM Stokes Family YMCA Shirley L
Room: North Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:00 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Studio 1

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-12:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description:

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

11:00 AM-11:30 AM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

11:00 AM-12:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:15 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

11:15 AM-11:45 AM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

11:15 AM-11:45 AM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:00 PM Fulton Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:15 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-11:45 AM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

11:30 AM-12:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:30 AM-12:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:30 AM-12:15 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Level 4-Each class will focus on targeting different muscle groups while incorporating high intensity cardiovascular conditioning. This class is designed to strengthen your core and improve your overall muscle strength.

11:30 AM-12:00 PM Davie Family YMCA -None-

Description:

11:30 AM-12:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:30 PM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

11:45 AM-12:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

11:45 AM-12:15 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

12:00 PM-12:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

12:00 PM-12:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

12:00 PM-12:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

12:00 PM-1:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:50 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-12:45 PM Jerry Long Family YMCA Staff
Room: Group Ex Studio 1

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

12:00 PM-12:30 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

12:00 PM-12:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA Cherie B
Room: Group Exercise

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:30 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

12:00 PM-1:00 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Davie Family YMCA -None-

Description:

12:15 PM-12:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:15 PM-12:45 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-12:45 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

12:30 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-

Description:

4:00 PM-5:00 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

4:00 PM-4:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

4:00 PM-4:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is 25 yards and is a warm water pool.

4:00 PM-4:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

4:00 PM-4:30 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-5:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:30 PM Davie Family YMCA -None-

Description:

4:00 PM-4:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

4:00 PM-4:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:00 PM-4:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: 4 participants for open play on one half of pool and 4 participants for water walking on other half of pool.

4:15 PM-4:45 PM William G. White, Jr. Family YMCA -None-

Description:

4:15 PM-4:45 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

4:15 PM-4:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

4:15 PM-5:15 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in.

4:15 PM-5:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:30 PM Statesville Family YMCA -None-
Room: Main Pool

Description:

4:30 PM-5:30 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

4:45 PM-5:15 PM Davie Family YMCA -None-

Description:

4:45 PM-5:15 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

4:45 PM-5:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

5:00 PM-5:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-5:45 PM William G. White, Jr. Family YMCA Mary Elizabeth
Room: Group Exercise

Description:

5:00 PM-5:30 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

5:00 PM-5:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:00 PM-5:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

5:00 PM-5:30 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

5:00 PM-5:30 PM William G. White, Jr. Family YMCA -None-

Description:

5:00 PM-5:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:15 PM-6:15 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

5:15 PM-6:15 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Might possibly have 2 swimmers in lane.

5:30 PM-6:15 PM Statesville Family YMCA Birdman
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

5:30 PM-6:00 PM Yadkin Family YMCA VIDEO (VIRTUAL CLASS)
Room: Group Exercise

Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:30 PM-6:30 PM Robinhood Road Family YMCA Mackenzie
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

5:30 PM-6:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:00 PM Davie Family YMCA -None-

Description:

5:30 PM-6:15 PM Yadkin Family YMCA Staff
Room: Gym

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 PM-6:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:30 PM-6:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

5:30 PM-6:15 PM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 PM-6:30 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

5:45 PM-6:15 PM William G. White, Jr. Family YMCA -None-

Description:

5:45 PM-6:15 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

5:45 PM-6:45 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

5:45 PM-6:15 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

5:45 PM-6:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

5:45 PM-6:15 PM Kernersville Family YMCA Staff
Room: East side parking lot

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:45 PM-6:15 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

6:00 PM-6:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA JOCELYN
Room: West End Parking Lot

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 PM-7:00 PM Robinhood Road Family YMCA Ashley
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:00 PM-7:00 PM Robinhood Road Family YMCA Staff
Room: Outside

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:00 PM-6:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 PM-7:00 AM Stokes Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:00 PM-6:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only for 18 and up- Individual Reservation

6:00 PM-6:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:00 PM-7:00 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:15 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

6:15 PM-6:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: 2 reservations per lane swimming together lap swim on each side of the lane.

6:15 PM-6:45 PM Davie Family YMCA -None-

Description:

6:15 PM-6:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 PM-7:15 PM Statesville Family YMCA Birdman
Room: Group Exercise

Description: Cardio Dance is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

6:30 PM-7:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Kriss
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:30 PM-7:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

6:30 PM-7:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:30 PM-7:30 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

6:30 PM-7:15 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:30 PM-7:30 PM Yadkin Family YMCA Staff
Room: Gym

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

6:30 PM-7:00 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

6:30 PM-7:00 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

6:30 PM-7:00 PM William G. White, Jr. Family YMCA -None-

Description: 1-6 family members per open shallow area

6:30 PM-7:00 PM William G. White, Jr. Family YMCA -None-

Description:

6:45 PM-7:15 PM Jerry Long Family YMCA Staff
Room: Studio 1

Description: A modern version of classic balletic training. Designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. No traditional bar to support you, so that your muscles work hard to support you and strength becomes the focus.

6:45 PM-7:45 PM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

6:45 PM-7:45 PM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

7:00 PM-7:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 PM-7:45 PM Kernersville Family YMCA -None-
Room: Program Pool

Description: The Program pool is a 25 yard warm water pool.

7:00 PM-7:30 PM Davie Family YMCA -None-

Description:

7:00 PM-7:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:00 PM-8:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Reservation for up to 6 family members at most for usage of the zero depth area and slides with deep end of lanes 1,2 due to water fitness in the shallow lanes 1-4.

7:00 PM-7:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only for 18 and up- Individual Reservation

7:00 PM-7:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:15 PM-8:00 PM William G. White, Jr. Family YMCA -None-

Description:

7:15 PM-7:45 PM Stokes Family YMCA -None-

Description: Swim Lane open for open swim, lap swim, and/or water fitness.

7:15 PM-7:45 PM Davie Family YMCA -None-

Description:

7:15 PM-7:45 PM Yadkin Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim.

7:15 PM-8:00 PM William G. White, Jr. Family YMCA Natosha L

Description: Level 4-High Impact Interval Training. This 45 minute strength based water workout will engage your full body while protecting your joints from injuries.

7:20 PM-7:50 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:20 PM-7:50 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 PM-8:00 PM William G. White, Jr. Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

7:30 PM-8:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description:

7:30 PM-8:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!