Time | Class | Location | Instructor | |
---|---|---|---|---|
5:00 AM-6:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:00 AM-5:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:00 AM-6:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
5:15 AM-5:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:15 AM-5:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
5:15 AM-6:00 AM | Wilkes Family YMCA | Angie S | ||
Room: Back parking lot, around side of building Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
5:30 AM-6:30 AM | Robinhood Road Family YMCA | Fontaine | ||
Room: Hot Yoga Studio Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats. | ||||
5:30 AM-6:15 AM | Jerry Long Family YMCA | Staff | ||
Room: Cycle Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time. | ||||
5:30 AM-6:20 AM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time. | ||||
6:00 AM-6:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:00 AM-6:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
6:00 AM-7:00 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:00 AM-6:45 AM | William G. White, Jr. Family YMCA | Staff | ||
Room: Cycle Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
6:15 AM-6:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:15 AM-7:15 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
6:15 AM-7:15 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:30 AM-7:00 AM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
6:30 AM-7:15 AM | William G. White, Jr. Family YMCA | Wendi K. | ||
Room: Group Exercise Description: | ||||
6:45 AM-7:15 AM | William G. White, Jr. Family YMCA | -None- | ||
Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:45 AM-7:15 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
6:45 AM-7:15 AM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
7:00 AM-7:30 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
7:00 AM-7:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
7:00 AM-7:30 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool (Lanes 1-4: 30 Min) Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-8:00 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-8:00 AM | William G. White, Jr. Family YMCA | Staff | ||
Room: West End Parking Lot Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
7:00 AM-8:00 AM | Robinhood Road Family YMCA | Staff | ||
Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
7:00 AM-8:00 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
7:00 AM-7:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
7:00 AM-7:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:30 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:30 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:30 AM | Davie Family YMCA | -None- | ||
Description: | ||||
7:00 AM-8:00 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:45 AM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
7:00 AM-7:45 AM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 AM-7:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:10 AM-7:55 AM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Group Exercise Description: During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in. | ||||
7:15 AM-8:15 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:15 AM-8:15 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:15 AM-7:45 AM | Kernersville Family YMCA | Staff | ||
Room: North Gym Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
7:15 AM-7:45 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
7:30 AM-8:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Room: Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:30 AM-8:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:30 AM-8:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
7:30 AM-8:20 AM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
7:30 AM-8:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
7:30 AM-8:00 AM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
7:45 AM-8:15 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:45 AM-8:15 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
7:45 AM-8:15 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:45 AM-8:15 AM | Davie Family YMCA | -None- | ||
Description: | ||||
7:45 AM-8:15 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:00 AM-8:45 AM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
8:00 AM-8:45 AM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:00 AM-8:45 AM | Wilkes Family YMCA | Natalie E | ||
Room: Back parking lot, around side of building Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
8:00 AM-8:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Level 3-Cardiovascular fitness is increased through interval workouts using adaptations of jogging, bicycling, kicking, swimming, & jumping jacks. Muscle strength & flexibility is increased through resistance exercises using kickboards, noodles, & hand weights. | ||||
8:00 AM-8:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Individual reservation for shallow water activites ONLY (no lap swim) | ||||
8:00 AM-8:30 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
8:00 AM-8:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:00 AM-8:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:00 AM-8:45 AM | Kernersville Family YMCA | Joanne K. | ||
Room: Program Pool Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities. | ||||
8:05 AM-8:35 AM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Group Exercise Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
8:15 AM-8:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:15 AM-8:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
8:15 AM-9:15 AM | Kernersville Family YMCA | Staff | ||
Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
8:15 AM-9:15 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:15 AM-9:15 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
8:15 AM-9:00 AM | Yadkin Family YMCA | Frankie I. | ||
Description: Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water's natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination. | ||||
8:15 AM-9:15 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:30 AM-9:15 AM | Davie Family YMCA | -None- | ||
Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities. | ||||
8:30 AM-9:00 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: | ||||
8:30 AM-9:30 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: | ||||
8:30 AM-9:30 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: 2 lanes open for a group up to 12 people to water exercise together | ||||
8:30 AM-9:00 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:30 AM-9:15 AM | Robinhood Road Family YMCA | Laura | ||
Room: Cycle Description: Hill Toppers Cycle is a cycle class designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age. | ||||
8:30 AM-9:30 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:30 AM-9:15 AM | Statesville Family YMCA | Linda | ||
Room: Group Exercise Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness. | ||||
8:30 AM-9:15 AM | Jerry Long Family YMCA | Staff | ||
Room: Front parking lot Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
8:30 AM-9:00 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
8:45 AM-9:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Level 3-Cardiovascular fitness is increased through interval workouts using adaptations of jogging, bicycling, kicking, swimming, & jumping jacks. Muscle strength & flexibility is increased through resistance exercises using kickboards, noodles, & hand weights. | ||||
8:45 AM-9:45 AM | Davie Family YMCA | Staff | ||
Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
8:45 AM-9:30 AM | Yadkin Family YMCA | Staff | ||
Room: Back shelter Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
8:45 AM-9:15 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
8:45 AM-9:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
8:45 AM-9:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-9:30 AM | Fulton Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
9:00 AM-9:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
9:00 AM-9:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
9:00 AM-10:00 AM | Robinhood Road Family YMCA | Staff | ||
Room: Outside Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
9:00 AM-9:30 AM | Yadkin Family YMCA | Staff | ||
Room: Group Exercise Description: A Silver Sneakers dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then build into more complex sequences, bringing you a great cardio workout. | ||||
9:00 AM-9:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
9:00 AM-9:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-9:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-9:45 AM | Wilkes Family YMCA | Linda | ||
Room: Lap Pool Description: | ||||
9:00 AM-9:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-10:00 AM | William G. White, Jr. Family YMCA | Carlotta | ||
Room: Group Exercise Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
9:00 AM-10:00 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-9:30 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:00 AM-9:45 AM | Alexander County Family YMCA | Cherie B | ||
Room: Group Exercise Description: Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove! | ||||
9:00 AM-9:45 AM | Wilkes Family YMCA | Miranda | ||
Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
9:00 AM-9:30 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
9:00 AM-9:45 AM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:15 AM-10:15 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
9:15 AM-9:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:15 AM-10:15 AM | Kernersville Family YMCA | Ashley | ||
Room: Group Exercise Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary. | ||||
9:15 AM-10:00 AM | Yadkin Family YMCA | Angela | ||
Room: Lap Pool Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities. | ||||
9:15 AM-10:15 AM | Stokes Family YMCA | Tiffany B | ||
Room: North Gym Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
9:15 AM-9:45 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:30 AM-10:30 AM | Kernersville Family YMCA | Ashley | ||
Room: Group Exercise Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary. | ||||
9:30 AM-10:30 AM | Robinhood Road Family YMCA | Brooke | ||
Room: Hot Yoga Studio Description: | ||||
9:30 AM-10:30 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:30 AM-10:30 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
9:30 AM-10:30 AM | Wilkes Family YMCA | Staff | ||
Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
9:30 AM-10:30 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:30 AM-10:00 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
9:30 AM-10:15 AM | Statesville Family YMCA | Birdman | ||
Room: Group Exercise Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups. | ||||
9:30 AM-10:20 AM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
9:30 AM-10:15 AM | Jerry Long Family YMCA | Staff | ||
Room: Studio 1 Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
9:30 AM-9:30 AM | Davie Family YMCA | -None- | ||
Description: Shallow Water Class Works on cardiovascular conditioning, muscle strengthening & stretching using water's natural properties of buoyancy & resistance to achieve safe & effective fitness. Designed to further develop balance and coordination. | ||||
9:35 AM-10:20 AM | Jerry Long Family YMCA | Staff | ||
Room: Cycle Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time. | ||||
9:35 AM-10:05 AM | Yadkin Family YMCA | Staff | ||
Room: Group Exercise Description: Boom Muscle is a Silver Sneakers interval-training class After a warm up, you will alternate Muscle Conditioning Blocks (MCBs) and Action Intervals for the work. Participants get the opportunity to "recover" from the strength-based MCBs while training cardiovascular and functional ability in the Action Intervals. Since Action Intervals are also designed to raise heart rates, participants have time for cardio recovery during a Muscle Conditioning Block. You will finish with a cool-down and final stretch. | ||||
9:45 AM-10:45 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:45 AM-10:45 AM | Yadkin Family YMCA | Staff | ||
Room: Gym Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
9:45 AM-10:30 AM | William G. White, Jr. Family YMCA | Joy | ||
Room: William G White, Jr. Open Shallow Area Lanes 1 & 2 Description: Level 2-Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination. | ||||
9:45 AM-10:15 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:45 AM-10:15 AM | Fulton Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
9:45 AM-10:15 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:45 AM-10:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
9:45 AM-10:15 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:00 AM-10:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
10:00 AM-10:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
10:00 AM-10:45 AM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
10:00 AM-11:00 AM | Robinhood Road Family YMCA | Colette | ||
Room: Group Exercise Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment. | ||||
10:00 AM-11:00 AM | Davie Family YMCA | Staff | ||
Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
10:00 AM-10:30 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:00 AM-10:45 AM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:00 AM-10:30 AM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:00 AM-10:45 AM | Alexander County Family YMCA | Wesley W | ||
Room: Group Exercise Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment. | ||||
10:00 AM-11:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:00 AM-10:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Intermediate/ Advanced Range of Motion/ Balance/ Fellowship | ||||
10:00 AM-10:45 AM | Wilkes Family YMCA | Miranda | ||
Room: Sunshine Pool Description: Level 2-Begins to work on cardiovascular conditioning, muscle strengthening & stretching using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness. Each class is designed to further develop balance & coordination. | ||||
10:00 AM-10:45 AM | Wilkes Family YMCA | Linda | ||
Room: Lap Pool Description: | ||||
10:15 AM-11:15 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:15 AM-10:45 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
10:15 AM-11:00 AM | Yadkin Family YMCA | Jan W. | ||
Room: Lap Pool Description: Shallow Water Low impact exercise program, designed to give an aerobic workout while developing muscle tone & endurance. Features strengthening & stretching exercises through : warm-up, range of motion, flexibility, functional muscle conditioning/ strengthening & tone activities. | ||||
10:15 AM-10:45 AM | Yadkin Family YMCA | Staff | ||
Room: Group Exercise Description: Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. | ||||
10:30 AM-11:30 AM | Jerry Long Family YMCA | Staff | ||
Room: Studio 1 Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life. | ||||
10:30 AM-11:15 AM | William G. White, Jr. Family YMCA | Staff | ||
Room: Group Exercise Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. | ||||
10:30 AM-11:15 AM | Robinhood Road Family YMCA | Staff | ||
Room: Mind/Body Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. | ||||
10:30 AM-11:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
10:30 AM-11:00 AM | Fulton Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
10:30 AM-11:30 AM | Stokes Family YMCA | Gerry | ||
Description: Level 3-This is a low impact exercise program. It’s designed to give you an aerobic workout while developing your muscle tone & endurance. This program features strengthening and stretching exercises through: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities. | ||||
10:30 AM-11:00 AM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
10:30 AM-11:00 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:45 AM-11:15 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:45 AM-11:30 AM | Kernersville Family YMCA | Terry M. | ||
Room: Group Exercise Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
10:45 AM-11:45 AM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:45 AM-11:45 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
10:45 AM-11:15 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:45 AM-11:45 AM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
10:45 AM-11:45 AM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
10:45 AM-11:15 AM | Davie Family YMCA | -None- | ||
Description: | ||||
10:45 AM-11:30 AM | Kernersville Family YMCA | Angela T. | ||
Room: North Gym Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living. | ||||
11:00 AM-11:45 AM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:00 AM-11:45 AM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
11:00 AM-12:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:00 AM-11:30 AM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
11:00 AM-11:45 AM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis. | ||||
11:00 AM-12:00 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: | ||||
11:00 AM-11:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:00 AM-11:45 AM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:00 AM-11:45 AM | Stokes Family YMCA | Shirley L | ||
Room: North Gym Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. | ||||
11:00 AM-11:45 AM | Yadkin Family YMCA | Staff | ||
Room: Group Exercise Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. | ||||
11:00 AM-11:30 AM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
11:00 AM-11:45 AM | Kernersville Family YMCA | Sandy | ||
Room: Program Pool Description: Shallow Water Class Works on cardiovascular conditioning, muscle strengthening & stretching using water's natural properties of buoyancy & resistance to achieve safe & effective fitness. Designed to further develop balance and coordination. | ||||
11:15 AM-12:15 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
11:15 AM-11:45 AM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
11:15 AM-12:00 PM | Fulton Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:15 AM-11:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:15 AM-12:15 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:15 AM-11:45 AM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
11:30 AM-12:20 PM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
11:30 AM-12:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:30 AM-12:00 PM | Davie Family YMCA | -None- | ||
Description: | ||||
11:30 AM-12:00 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
11:45 AM-12:45 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
11:45 AM-12:30 PM | Kernersville Family YMCA | Angela T. | ||
Room: North Gym Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living. | ||||
11:45 AM-12:15 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
12:00 PM-12:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
12:00 PM-12:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
12:00 PM-12:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
12:00 PM-1:00 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-12:50 PM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
12:00 PM-12:45 PM | Jerry Long Family YMCA | Staff | ||
Room: Studio 1 Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. | ||||
12:00 PM-12:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-12:30 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
12:00 PM-12:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-1:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
12:00 PM-1:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-12:30 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-12:30 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
12:00 PM-12:45 PM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:00 PM-12:45 PM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
12:00 PM-1:00 PM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:15 PM-12:45 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:15 PM-12:45 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:15 PM-12:45 PM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Group Exercise Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
12:15 PM-12:45 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:15 PM-12:45 PM | Davie Family YMCA | -None- | ||
Description: | ||||
12:15 PM-12:45 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:30 PM-1:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
12:30 PM-1:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
12:30 PM-1:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:30 PM-1:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
12:30 PM-1:00 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
4:00 PM-5:00 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
4:00 PM-4:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
4:00 PM-4:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is 25 yards and is a warm water pool. | ||||
4:00 PM-4:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
4:00 PM-4:30 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-5:00 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-4:45 PM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-4:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-4:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-4:30 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:00 PM-4:30 PM | Davie Family YMCA | -None- | ||
Description: | ||||
4:00 PM-4:30 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: | ||||
4:00 PM-4:45 PM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: 4 participants for open play on one half of pool and 4 participants for water walking on other half of pool. | ||||
4:15 PM-4:45 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
4:15 PM-4:45 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
4:15 PM-4:45 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
4:15 PM-5:15 PM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Group Exercise Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in. | ||||
4:15 PM-5:05 PM | Jerry Long Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
4:30 PM-5:30 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
4:30 PM-5:30 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: | ||||
4:45 PM-5:15 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
4:45 PM-5:15 PM | Davie Family YMCA | -None- | ||
Description: | ||||
4:45 PM-5:15 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: | ||||
5:00 PM-5:30 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
5:00 PM-5:30 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
5:00 PM-5:45 PM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
5:00 PM-5:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:00 PM-5:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:00 PM-5:30 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
5:00 PM-5:45 PM | William G. White, Jr. Family YMCA | Mary Beth | ||
Room: Group Exercise Description: | ||||
5:00 PM-5:45 PM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:15 PM-6:15 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
5:15 PM-6:15 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Might possibly have 2 swimmers in lane. | ||||
5:30 PM-6:00 PM | Davie Family YMCA | Staff | ||
Room: Mind/Body Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
5:30 PM-6:00 PM | Yadkin Family YMCA | VIDEO (VIRTUAL CLASS) | ||
Room: Group Exercise Description: During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
5:30 PM-6:30 PM | Robinhood Road Family YMCA | Ashley | ||
Room: Mind/Body Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary. | ||||
5:30 PM-6:00 PM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
5:30 PM-6:00 PM | Yadkin Family YMCA | Staff | ||
Room: Gym Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. | ||||
5:30 PM-6:30 PM | Jerry Long Family YMCA | Staff | ||
Room: Studio 1 Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
5:30 PM-6:00 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:30 PM-6:00 PM | Davie Family YMCA | -None- | ||
Description: | ||||
5:30 PM-6:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: | ||||
5:30 PM-6:15 PM | Alexander County Family YMCA | Danny S | ||
Room: Group Exercise Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises. | ||||
5:30 PM-6:30 PM | Wilkes Family YMCA | Staff | ||
Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
5:45 PM-6:45 PM | Kernersville Family YMCA | Staff | ||
Room: East side parking lot Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
5:45 PM-6:15 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
5:45 PM-6:30 PM | Kernersville Family YMCA | Sarah A | ||
Room: North Gym Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility. | ||||
5:45 PM-6:15 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
5:45 PM-6:45 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
5:45 PM-6:45 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only. | ||||
5:45 PM-6:15 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
5:45 PM-6:15 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
6:00 PM-6:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:00 PM-7:00 PM | William G. White, Jr. Family YMCA | Flo | ||
Room: West End Parking Lot Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike! | ||||
6:00 PM-7:00 PM | Robinhood Road Family YMCA | Staff | ||
Room: Hot Yoga Studio Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats. | ||||
6:00 PM-7:00 PM | Stokes Family YMCA | Staff | ||
Room: North Gym Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
6:00 PM-7:00 PM | Robinhood Road Family YMCA | Staff | ||
Room: Outside Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
6:00 PM-6:45 PM | Statesville Family YMCA | -None- | ||
Room: Small Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:00 PM-6:45 PM | Davie Family YMCA | -None- | ||
Description: Level 3-Cardiovascular fitness is increased through interval workouts using adaptations of jogging, bicycling, kicking, swimming, & jumping jacks. Muscle strength & flexibility is increased through resistance exercises using kickboards, noodles, & hand weights. | ||||
6:00 PM-7:00 PM | Fulton Family YMCA | Staff | ||
Room: Outside Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
6:00 PM-6:45 PM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Aerobics Only for 18 and up- Individual Reservation | ||||
6:00 PM-6:45 PM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:00 PM-7:00 PM | Davie Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:15 PM-6:45 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: 2 reservations per lane swimming together lap swim on each side of the lane. | ||||
6:15 PM-6:45 PM | Statesville Family YMCA | -None- | ||
Room: Main Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:15 PM-7:00 PM | Jerry Long Family YMCA | Staff | ||
Room: Front parking lot Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time. | ||||
6:15 PM-7:00 PM | Yadkin Family YMCA | Staff | ||
Room: Gym Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
6:30 PM-7:30 PM | Robinhood Road Family YMCA | Staff | ||
Room: Group Exercise Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend. | ||||
6:30 PM-7:00 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: | ||||
6:30 PM-7:30 PM | William G. White, Jr. Family YMCA | Staff | ||
Room: Group Exercise Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ. | ||||
6:30 PM-7:20 PM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||
6:30 PM-7:30 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
6:30 PM-7:30 PM | Yadkin Family YMCA | Staff | ||
Room: Group Exercise Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
6:30 PM-7:00 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
6:30 PM-7:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
6:30 PM-7:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
6:30 PM-7:15 PM | Statesville Family YMCA | Shirelle | ||
Room: Back parking lot Description: Cardio Dance is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove! | ||||
6:30 PM-7:00 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
6:45 PM-7:45 PM | Kernersville Family YMCA | Staff | ||
Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time. | ||||
6:45 PM-7:30 PM | Jerry Long Family YMCA | Staff | ||
Room: Studio 1 Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. | ||||
7:00 PM-7:30 PM | Davie Family YMCA | -None- | ||
Description: | ||||
7:00 PM-7:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
7:00 PM-7:45 PM | Kernersville Family YMCA | -None- | ||
Room: Program Pool Description: The Program pool is a 25 yard warm water pool. | ||||
7:00 PM-7:30 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:00 PM-8:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Reservation for up to 6 family members at most for usage of the zero depth area and slides with deep end of lanes 1,2 due to water fitness in the shallow lanes 1-4. | ||||
7:00 PM-7:45 PM | Wilkes Family YMCA | -None- | ||
Room: Sunshine Pool Description: Water Walking Only for 18 and up- Individual Reservation | ||||
7:00 PM-7:45 PM | Wilkes Family YMCA | -None- | ||
Room: Lap Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:15 PM-8:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: | ||||
7:15 PM-8:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Program Pool Description: Level 4-High Impact Interval Training. This 45 minute strength based water workout will engage your full body while protecting your joints from injuries. | ||||
7:15 PM-7:45 PM | Stokes Family YMCA | -None- | ||
Description: Swim Lane open for open swim, lap swim, and/or water fitness. | ||||
7:15 PM-7:45 PM | Davie Family YMCA | -None- | ||
Description: | ||||
7:15 PM-7:45 PM | Yadkin Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim. | ||||
7:15 PM-8:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
7:15 PM-8:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: 1-6 family members per open shallow area | ||||
7:20 PM-7:50 PM | Kernersville Family YMCA | -None- | ||
Room: Community Pool Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:30 PM-8:00 PM | William G. White, Jr. Family YMCA | -None- | ||
Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane. | ||||
7:30 PM-8:00 PM | Jerry Long Family YMCA | -None- | ||
Room: Lap Pool Description: | ||||
7:30 PM-8:00 PM | Robinhood Road Family YMCA | Staff | ||
Room: Cycle Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in! | ||||