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Time Class Location Instructor
7:00 AM-8:00 AM William G. White, Jr. Family YMCA Jennifer L
Room: West End Parking Lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Gail
Room: West End Parking Lot

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

7:45 AM-8:45 AM Robinhood Road Family YMCA Staff
Room: Front parking lot

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

8:00 AM-9:00 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-9:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-9:00 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Kernersville Family YMCA Mike A.
Room: East side parking lot

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:00 AM-8:30 AM Yadkin Family YMCA Lindsey
Room: Front parking lot

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:00 AM-8:30 AM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: *SEE YOUTH ATTENDANCE POLICY* LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

8:00 AM-8:30 AM Davie Family YMCA -None-

Description:

8:00 AM-9:00 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

8:00 AM-8:45 AM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only - Individual Reservation

8:00 AM-8:45 AM Wilkes Family YMCA Melissa
Room: Back parking lot, around side of building

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

8:00 AM-8:45 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: Zero entry is available for open swim of families up to 6 members.

8:00 AM-8:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:00 AM-8:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:15 AM-9:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:30 AM-9:30 AM Statesville Family YMCA Birdman
Room: Back parking lot

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:30 AM-9:15 AM Stokes Family YMCA Amanda

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:30 AM-9:15 AM William G. White, Jr. Family YMCA Aisha
Room: Front entrance terrace

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

8:45 AM-9:15 AM Davie Family YMCA -None-

Description:

8:45 AM-9:15 AM Kernersville Family YMCA -None-
Room: Community Pool (Lanes 1-4: 30 Min)

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:45 AM-9:15 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:45 AM-9:15 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:45 AM-9:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

8:45 AM-9:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

8:45 AM-9:15 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:30 AM Wilkes Family YMCA Cherie B
Room: Back parking lot, around side of building

Description: Move beyond the floor to improve core strength, stability, and function. It strengthens your entire core by utilizing a variety of equipment, such as kettle bells, weights, stability balls, gliding disks, etc. in an upright position.

9:00 AM-9:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-9:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-10:00 AM Yadkin Family YMCA Ashlyn
Room: Front parking lot

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

9:00 AM-9:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

9:00 AM-10:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Jessica C
Room: West End Parking Lot

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-9:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Aerobics Only - Individual Reservation

9:15 AM-10:00 AM Kernersville Family YMCA Leonia S.
Room: East side parking lot

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:15 AM-10:15 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:15 AM-10:15 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

9:30 AM-10:30 AM Davie Family YMCA -None-

Description:

9:30 AM-10:00 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *Must be high school age or older to attend.

9:30 AM-10:00 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:30 AM Statesville Family YMCA Birdman
Room: Back parking lot

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

9:30 AM-10:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:30 AM-10:00 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

9:45 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Front parking lot

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

10:00 AM-12:45 PM Wilkes Family YMCA -None-
Room: Water Park

Description: Open swimming. Each reservation is good for 1 person.

10:00 AM-12:45 PM Wilkes Family YMCA -None-
Room: Water Park

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Comes with a round table, umbrella and 2 lounge chairs.

10:00 AM-12:45 PM Wilkes Family YMCA -None-
Room: Water Park

Description: Open swimming. Each reservation is good for 1 person.

10:00 AM-10:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

10:00 AM-11:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-10:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:00 AM-12:45 PM Wilkes Family YMCA -None-
Room: Water Park

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Comes with a round table, umbrella and 2 lounge chairs.

10:00 AM-10:45 AM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: Water Walking Only - Individual Reservation

10:15 AM-10:45 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-10:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-10:45 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-10:45 AM Davie Family YMCA -None-

Description:

10:15 AM-10:45 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:15 AM-10:45 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:00 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

10:30 AM-11:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:30 AM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

10:30 AM-11:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

10:45 AM-11:45 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Water Aerobics Only - Individual Reservation

11:00 AM-11:45 AM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-12:30 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Lower Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

11:00 AM-11:30 AM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:30 AM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-12:30 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Upper Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

11:00 AM-11:30 AM Davie Family YMCA -None-

Description:

11:00 AM-12:00 PM Yadkin Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:45 AM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:30 AM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:30 AM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

11:00 AM-11:30 AM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:00 AM-11:30 AM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Front parking lot

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

11:15 AM-12:15 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

11:30 AM-12:00 PM Yadkin Family YMCA -None-
Room: Lap Pool

Description:

11:45 AM-12:45 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:45 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:45 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

11:45 AM-12:15 PM Davie Family YMCA -None-

Description:

11:45 AM-12:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

11:45 AM-12:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

11:45 AM-12:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-12:45 PM Wilkes Family YMCA -None-
Room: Sunshine Pool

Description: 4 participants for open play on one half of pool and 4 participants for water walking on other half of pool.

12:30 PM-1:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

12:30 PM-1:00 PM Davie Family YMCA -None-

Description:

12:30 PM-1:30 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

12:30 PM-1:00 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:30 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Upper Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

1:00 PM-2:30 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Lower Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

1:00 PM-1:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

1:00 PM-2:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-2:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-2:15 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM Davie Family YMCA -None-

Description:

1:15 PM-1:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-1:45 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

1:45 PM-2:45 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

2:00 PM-2:30 PM Davie Family YMCA -None-

Description:

2:00 PM-2:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:30 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:30 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:00 PM-2:30 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:30 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:00 PM-2:30 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-3:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-3:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-3:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

2:15 PM-3:15 PM Davie Family YMCA -None-

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-3:15 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-3:15 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM Davie Family YMCA -None-

Description:

2:45 PM-3:15 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:45 PM-3:15 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

3:00 PM-3:45 PM Statesville Family YMCA -None-
Room: Small Pool

Description: Lanes are available for open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:00 PM-4:00 PM Jerry Long Family YMCA -None-
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

3:00 PM-4:00 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Upper Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

3:00 PM-4:00 PM Kernersville Family YMCA -None-
Room: Kernersville Outdoor Pool - Lower Pool

Description: Open swimming for households. Each reservation is good for groups of up to 6 people. Each reservation will be assigned a designated section of the pool upon arrival.

3:30 PM-4:00 PM Davie Family YMCA -None-

Description:

3:30 PM-4:00 PM Kernersville Family YMCA -None-
Room: Community Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Stokes Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Stokes Family YMCA -None-
Room: Pool

Description:

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description:

3:30 PM-4:00 PM Davie Family YMCA -None-

Description:

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: 1-6 family members per open shallow area

3:30 PM-4:00 PM William G. White, Jr. Family YMCA -None-
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Jerry Long Family YMCA -None-
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Statesville Family YMCA -None-
Room: Main Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.