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Time Class Location Instructor
5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:15 AM-6:00 AM Alexander County Family YMCA Dawn S
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 AM-6:00 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:30 AM Robinhood Road Family YMCA Carly
Room: Hot Yoga Studio

Description:

5:30 AM-6:15 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

5:30 AM-6:30 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: This is a combination class starting with 30 minutes of core work followed by 30 minutes of athletic training. CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises. BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

5:30 AM-6:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:15 AM Davie Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 AM-6:25 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:30 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 AM-6:30 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:45 AM-6:30 AM Winston Lake Family YMCA Staff
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:45 AM-6:30 AM Statesville Family YMCA Gina W.

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-6:45 AM Wilkes Express YMCA Paul H
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

6:00 AM-7:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-6:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description:

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:05 AM William G. White, Jr. Family YMCA Staff
Room: Yoga Studio

Description: Get the best of yoga and Pilates in one class. Yogilates I- Beginner, Yogalites II –More advanced

6:00 AM-6:45 AM Fulton Family YMCA Tori
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:05 AM-6:35 AM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

6:15 AM-6:45 AM Wilkes Family YMCA Natalie E
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:30 AM-7:00 AM Statesville Family YMCA KASEY
Room: Group Exercise

Description: Move beyond the floor to improve core strength, stability, and function. It strengthens your entire core by utilizing a variety of equipment, such as kettle bells, weights, stability balls, gliding disks, etc. in an upright position.

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 AM-7:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:45 AM-7:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-7:30 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 AM-8:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:00 AM-8:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Lisa G
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

8:00 AM-8:45 AM Wilkes Family YMCA Jenny R
Room: Mind/Body

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:05 AM-8:50 AM Statesville Family YMCA Staff
Room: Pool

Description: Enjoy fellowship while getting stronger body and a healthy. Let buoyancy help alleviate the pain of impact associated with cardio activity. Exercises designed to help with daily living. Level 2

8:15 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

8:15 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

8:30 AM-9:15 AM Kernersville Family YMCA Heather
Room: North Gym

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:30 AM-9:30 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

8:30 AM-9:30 AM Statesville Family YMCA Linda
Room: Group Exercise

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

8:30 AM-9:30 AM Statesville Family YMCA Paul
Room: Group Exercise

Description: uses weights to strengthen and tone all major muscle groups. It is also designed to burn fat and improve physique through quick transitions and up-tempo workouts. Appropriate for all levels.

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

8:30 AM-9:00 AM Kernersville Family YMCA Staff
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:30 AM Davie Family YMCA Amy
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

8:30 AM-9:30 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

8:30 AM-9:25 AM Robinhood Road Family YMCA Staff
Room: Cycle Room

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

8:30 AM-3:00 PM Statesville Family YMCA Staff

Description: Pickleball is a sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Complete rules and guidelines are available at front desk. Play is on your own, not instructor led. Players may have to set up the net(s) on their own.

8:45 AM-9:30 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Ellen A
Room: Group Exercise

Description: Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

9:00 AM-10:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Alisa
Room: Pool

Description:

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Designed to work in shallow-end of the big pool using aquatic exercise steps concentrating on cardiovascular conditioning, muscular conditioning, training specific sports activities and coordination.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:30 AM Robinhood Road Family YMCA Kathy
Room: Mind/Body

Description: Mindful Meditation begins with brief gentle movement to prepare the body for meditation. Learn classic techniques to withdrawal from external distractions, hone concentration, and discover deepening awareness and insight.

9:00 AM-10:00 AM Fulton Family YMCA Julia
Room: Group Ex Studio 2

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

9:00 AM-10:00 AM Alexander County Family YMCA Lerin B
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:00 AM-10:00 AM Fulton Family YMCA Staff
Room: Pool

Description: High Impact Interval Training This is a rest based workout program, meaning that the participant will rest as needed. This 50 minutes strength based water workout will engage your full body while protecting your joints from injuries.

9:05 AM-10:05 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

9:15 AM-10:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:15 AM-10:00 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: The total body workout to sculpt your body. You also get a great cardio workout with rocking music.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:15 AM-10:15 AM Fulton Family YMCA Laura
Room: Gym

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

9:15 AM-10:00 AM Yadkin Family YMCA Staff
Room: Functional Training Room

Description: Designed to increase functional strength, cardiovascular fitness, and flexibility with the specific use of kettlebells. The use of kettlebells engages the entire body with an emphasis on core muscles.

9:30 AM-10:30 AM Robinhood Road Family YMCA Tracy
Room: Hot Yoga Studio

Description:

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Gym #3

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Julia
Room: Yoga Studio

Description: Bring better awareness to your body, by fine tuning your posture and alignment, in basic yoga poses. You will learn what to stretch and strengthen, as we gently flow from one pose to another.

9:30 AM-10:00 AM Stokes Family YMCA Staff
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:15 AM Statesville Family YMCA Bill

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:40 AM-10:40 AM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:40 AM-10:40 AM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:40 AM-10:40 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:45 AM-10:15 AM Davie Family YMCA Staff
Room: Mind/Body

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:45 AM-10:45 AM Robinhood Road Family YMCA Stacie
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:45 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-11:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-10:45 AM Statesville Family YMCA Staff
Room: Pool

Description: A combination of deep breathing and slow broad movements using concepts of Tai Chi. This class increases flexibility, range of motion, metabolism, and blood circulation.

10:00 AM-10:45 AM Statesville Family YMCA Staff

Description: The class is designed to improve activities of daily living. Organized in the small pool with aquatic exercise steps and noodles.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Alexander County Family YMCA Lerin B
Room: Studio A

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:10 AM-11:10 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

10:15 AM-11:00 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: A traditional aerobics class combining hi and low impact movements. 45 minutes.

10:15 AM-11:00 AM Yadkin Family YMCA Staff
Room: Training Center

Description: A 45 minute class that focuses on strength and balance. This is a smaller class in the training center which allows more attention to the participants at a lower option.

10:15 AM-11:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:30 AM Statesville Family YMCA Sara
Room: Group Exercise

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:15 AM Wilkes Express YMCA Cherie B
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:35 AM-11:25 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:45 AM-11:30 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

10:45 AM-11:35 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:45 AM-11:45 AM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

10:45 AM-11:30 AM Fulton Family YMCA Laura
Room: Group Ex Studio 1

Description: A traditional aerobics class combining hi and low impact movements. 45 minutes.

10:45 AM-11:45 AM Statesville Family YMCA Melissa M
Room: Group Exercise

Description: a type of yoga using a silk hammock to perform postures that may not be ordinarily attempted on a mat; geared to improve posture, flexibility, and breathing

10:45 AM-12:00 PM William G. White, Jr. Family YMCA Julia
Room: Yoga Studio

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

10:45 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:45 AM-11:45 AM Fulton Family YMCA Staff
Room: Group Ex Studio 2

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

10:45 AM-11:30 AM Jerry Long Family YMCA Staff
Room: Pool

Description: Shallow End of Pool Focus on basic daily movements, range of motion and balance. Shallow water program designed for people recovering from an accident, stroke, or other medical condition. The water’s buoyancy promotes endurance, posture correction, and mobility that may be difficult on land.

10:50 AM-11:50 AM Kernersville Family YMCA Terri
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

11:00 AM-12:00 PM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM William G. White, Jr. Family YMCA Sandy
Room: Group Exercise

Description: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Adrienne
Room: North Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:00 AM-12:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: Cycle Room

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:55 AM Robinhood Road Family YMCA Colette
Room: Group Exercise

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

11:00 AM-11:45 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

11:15 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:15 AM-12:00 PM Alexander County Family YMCA Shakira B
Room: Group Ex Studio 1

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

11:15 AM-12:00 PM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:15 PM Wilkes Family YMCA Carol
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:15 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Shallow End of Pool Recovery foundations PLUS cardio sets, muscle strengthening & stretching based on the WaterArt® principle of using water’s natural properties of buoyancy & resistance to achieve safe & effective fitness.

11:35 AM-12:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle Room

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:45 AM-12:30 PM Innovation Quarter YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Sue M
Room: Pool

Description: The water walkers class is ideal for those who have chronic medical conditions or are recovering from accidents/surgery. This class focuses on balance, muscle strength and flexibility.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Wilkes Express YMCA Cherie B
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-12:45 PM Fulton Family YMCA Felicia
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

12:00 PM-12:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

12:00 PM-1:15 PM Wilkes Family YMCA Jenna M
Room: Mind/Body

Description: This class will take you through a series of yoga poses utilizing yoga props with a focus on correct alignment and breath. All levels of experience are welcome.

12:00 PM-12:45 PM Kernersville Family YMCA Adrienne
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:10 PM-1:10 PM Robinhood Road Family YMCA Misako
Room: Group Exercise

Description: TAI CHI BALANCE - uses movements from traditional tai chi and applies them to body mechanics to support and improve balance and posture. Movements are adaptable for all fitness levels and improve daily living, body awareness and mental calm.

12:15 PM-1:15 PM Wells Fargo Express YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

12:15 PM-12:45 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

12:15 PM-12:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Joe
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:15 PM-12:45 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

12:15 PM-1:00 PM Alexander County Family YMCA Shakira B
Room: Group Ex Studio 1

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:45 PM-1:35 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:50 PM-1:40 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Kriss
Room: Yoga Studio

Description: IYENGAR YOGA - Focuses on precise structural alignment of the body with the assistance of props for support and alignment. Great for those with limitations, this class can improve strength, mobility and stability. Please bring a blanket.

1:00 PM-1:45 PM Kernersville Family YMCA Angela T.
Room: North Gym

Description: A more challenging circuit training class that combines intervals of MAXIMUM effort followed by recovery. This class uses a variety of equipment for cardio and strength training.

1:15 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:30 PM-2:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:45 PM-4:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

1:45 PM-2:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-2:45 PM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-2:45 PM William G. White, Jr. Family YMCA Sandy
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

2:30 PM-3:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:30 PM-3:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:00 PM-4:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:15 PM-4:05 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

3:30 PM-4:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:15 PM-5:15 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

4:15 PM-5:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:15 PM-4:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:00 PM Davie Family YMCA Staff
Room: Group Exercise

Description: Move beyond the floor to improve core strength, stability, and function. It strengthens your entire core by utilizing a variety of equipment, such as kettle bells, weights, stability balls, gliding disks, etc. in an upright position.

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

4:30 PM-5:15 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description:

4:30 PM-5:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:30 PM-5:15 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

4:30 PM-5:30 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

4:45 PM-5:30 PM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-5:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: Exercise in shallow water at a medium too higher intensity.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 PM-6:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:15 PM-6:15 PM Innovation Quarter YMCA Lydia
Room: Group Exercise

Description: A gentle flow yoga class that begins with sequenced stretches to help open the legs, hips, shoulders and back. It ends with deeper stretching and the final resting pose of Savasana.

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 AM Robinhood Road Family YMCA Mary Beth
Room: Mind/Body

Description:

5:30 PM-6:15 PM Wilkes Family YMCA April N
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 PM-6:15 PM Wilkes Express YMCA Angie M
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:30 PM-6:30 PM Alexander County Family YMCA Danny S
Room: Studio A

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:30 PM-6:15 PM Davie Family YMCA Krysta
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:00 PM Davie Family YMCA Staff
Room: Mind/Body

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Cecile
Room: Yoga Studio

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

5:30 PM-6:00 PM Fulton Family YMCA Suzy
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

5:30 PM-6:15 PM Wilkes Family YMCA Ellen A
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

5:30 PM-6:00 PM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

5:30 PM-6:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:35 PM-6:35 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:40 PM-6:20 PM Stokes Family YMCA Staff
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:45 PM-6:30 PM Alexander County Family YMCA Andrew M
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:45 PM-5:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description:

5:45 PM-6:30 PM Statesville Family YMCA Gina W.

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:45 PM-6:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:45 PM-6:45 PM Fulton Family YMCA Staff
Room: Group Ex Studio 2

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:45 PM-6:45 PM Kernersville Family YMCA Angel
Room: Group Exercise

Description: An aerobic workout class using a step bench. Can be modified for most fitness levels.

5:50 PM-6:20 PM Stokes Family YMCA Travis
Room: Group Ex Studio 2

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

6:00 PM-7:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:00 PM-6:55 PM Stokes Family YMCA Whitney
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:10 PM-6:40 PM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:15 PM-7:15 PM Yadkin Family YMCA Staff
Room: Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:15 PM-7:00 PM Statesville Family YMCA Melissa K
Room: Gym

Description: Improve your muscular and cardiovascular endurance through circuit and endurance training. Get a total body workout by combining the use of equipment and body weight exercises (ex. push ups). Classes sometimes meet outside on our sports court, except during winter & inclement weather. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:25 PM-6:55 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:30 PM-7:30 PM Wilkes Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

6:30 PM-7:30 PM Statesville Family YMCA Liz
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:30 PM-7:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:30 PM-7:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 PM-7:30 PM Fulton Family YMCA Staff
Room: Pool

Description: High Impact Interval Training This is a rest based workout program, meaning that the participant will rest as needed. This 50 minutes strength based water workout will engage your full body while protecting your joints from injuries.

6:30 PM-7:15 PM Winston Lake Family YMCA Staff
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:40 PM-7:20 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:40 PM-7:40 PM William G. White, Jr. Family YMCA Cecile
Room: Yoga Studio

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

6:40 PM-7:25 PM Robinhood Road Family YMCA Greicy
Room: Mind/Body

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:45 PM-7:45 PM William G. White, Jr. Family YMCA Tawanda
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:45 PM-7:15 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:45 PM-7:30 PM Wilkes Family YMCA Jennifer P
Room: Sunshine Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

6:55 PM-7:40 PM Kernersville Family YMCA Staff
Room: Group Exercise

Description: Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 PM-8:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-7:45 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

7:00 PM-8:00 PM Fulton Family YMCA Gloria
Room: Training Center

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:20 PM-8:15 PM Robinhood Road Family YMCA Staff

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

7:30 PM-8:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 PM-8:00 PM Davie Family YMCA Tatyana
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

7:30 PM-8:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 PM-8:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:35 PM-8:05 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: 30 minute full body workout focuses on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready.

8:00 PM-9:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:15 PM-10:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

8:30 PM-9:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.