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Time Class Location Instructor
5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-7:45 AM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:15 AM-6:00 AM William G. White, Jr. Family YMCA JOCELYN
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:15 AM-6:00 AM Wilkes Family YMCA April N
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 AM-6:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:00 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:15 AM Kernersville Family YMCA Staff
Room: North Gym

Description: Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

5:30 AM-6:25 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:00 AM Robinhood Road Family YMCA Sara
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

5:30 AM-6:30 AM Robinhood Road Family YMCA Fontaine
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

5:30 AM-6:30 AM Davie Family YMCA Alex
Room: Mind/Body

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:45 AM-6:30 AM Statesville Family YMCA Staff

Description: High intensity, functional fitness class consisting of strength and cardiovascular interval training. This class sometimes meets on our outdoor sports court.

5:45 AM-6:15 AM William G. White, Jr. Family YMCA Elizabeth
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-6:45 AM Stokes Family YMCA Renee
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Mackenzie
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:05 AM-6:35 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:05 AM-7:05 AM William G. White, Jr. Family YMCA George
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 AM-7:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:45 AM-7:35 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:45 AM-7:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 AM-8:15 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

7:30 AM-8:15 AM Wilkes Family YMCA Linda
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

7:30 AM-8:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 AM-8:30 AM Statesville Family YMCA Ann

Description: Group fitness class consisting of low impact aerobics, resistance training, stretching and relaxation. Targets active older adults or beginners.

7:30 AM-8:00 AM Robinhood Road Family YMCA Heather
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Ryan
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

8:00 AM-8:45 AM William G. White, Jr. Family YMCA Caroline
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

8:00 AM-8:45 AM Wilkes Family YMCA Addison B
Room: Training Center

Description: A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong!

8:00 AM-8:45 AM Wilkes Family YMCA Angie M
Room: Group Exercise

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

8:00 AM-8:45 AM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Wilkes Family YMCA Andy S
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Fulton Family YMCA Staff
Room: Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:00 AM-8:45 AM Fulton Family YMCA Felicia
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:15 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

8:15 AM-9:00 AM Wilkes Family YMCA Anne G
Room: Sunshine Pool

Description: A low impact walking class, with gentle exercises for arms and legs, designed to increase mobility and flexibility in very still or weak muscles and joints.

8:15 AM-9:00 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description:

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:15 AM Statesville Family YMCA Amanda
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

8:30 AM-9:00 AM Kernersville Family YMCA Staff
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:30 AM Robinhood Road Family YMCA Kathy
Room: Mind/Body

Description: Yin yoga is a practice that targets deep connective tissue, fascia, ligaments, joints and bone with stretches held at the edge of sensation in postures held for 3-5 minutes with muscular passivity. Please bring 1 or 2 yoga blankets to class.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Jennifer L
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Hill Toppers Cycle is a cycle class designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.

8:30 AM-9:15 AM Robinhood Road Family YMCA Madison
Room: Group Exercise

Description:

8:35 AM-9:35 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Pam
Room: Training Center

Description: This high-intensity boot camp is certain to test your cardio endurance while also shaping, defining, and toning your muscles. All fitness levels are welcome.

9:00 AM-9:45 AM Wilkes Family YMCA Aly
Room: Pool

Description:

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Pool

Description:

9:00 AM-9:25 AM William G. White, Jr. Family YMCA Becky
Room: Racquetball 1

Description: Move beyond the floor to improve core strength, stability, and function. It strengthens your entire core by utilizing a variety of equipment, such as kettle bells, weights, stability balls, gliding disks, etc. in an upright position.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM William G. White, Jr. Family YMCA Wendy
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description:

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Instructor’s choice, this class will offer something new and fun each time and uses a variety of aqua equipment.

9:00 AM-9:30 AM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

9:00 AM-10:00 AM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Organized in deep water of the Main Pool using flotation to maintain proper body position. Running, biking, and more in order to strengthen the core. Level 3

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:05 AM-10:05 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

9:05 AM-10:05 AM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:15 AM-10:15 AM Fulton Family YMCA Laura
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:15 AM-10:00 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

9:15 AM-10:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:15 AM-10:15 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: It is a form of moderate slow-motion exercise, a type of moving meditation, and a system of martial art. The movements can be adapted for various degrees of relaxation or rigorous exercise, depending on the needs of the practitioner. Health benefits include stress relief and improved balance.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:25 AM-9:55 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

9:30 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Vinyasa-based yoga practice in the Hot Yoga Studio that incorporates weights.

9:30 AM-10:30 AM Statesville Family YMCA MARTHA

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:30 AM-10:30 AM Statesville Family YMCA Jordan

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

9:30 AM-10:30 AM Wilkes Express YMCA Lynda H
Room: Group Exercise

Description: A cardio and toning class designed for those “seasoned in life” to improve cardiovascular fitness, balance, and strength.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Ryan
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Gym #3

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Becky
Room: Training Center

Description: Half Cycle/Half Plyometrics. Class begins in the cycle room and transitions to Racquetball Court 3 for some lunges, squats, and power moves.

9:35 AM-10:20 AM Statesville Family YMCA Mandy

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

9:40 AM-10:40 AM Kernersville Family YMCA Staff
Room: North Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:40 AM-10:40 AM Fulton Family YMCA Julie
Room: Group Ex Studio 1

Description: An aerobic workout class using a step bench. Can be modified for most fitness levels.

9:40 AM-10:40 AM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:40 AM-10:40 AM Fulton Family YMCA Michele
Room: Group Ex Studio 2

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:40 AM-10:40 AM William G. White, Jr. Family YMCA Carlotta
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:45 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:45 AM-10:45 AM Robinhood Road Family YMCA Kathy
Room: Mind/Body

Description: IYENGAR YOGA - Focuses on precise structural alignment of the body with the assistance of props for support and alignment. Great for those with limitations, this class can improve strength, mobility and stability. Please bring a blanket.

9:45 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-10:45 AM Statesville Family YMCA Staff

Description: The class is designed to improve activities of daily living. Organized in the small pool with aquatic exercise steps and noodles.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-10:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Using moves ranging from marching to kickboxing, you will get great cardio workout that changes EVERY class!

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Shallow End of Pool Focus on basic daily movements, range of motion and balance. Shallow water program designed for people recovering from an accident, stroke, or other medical condition. The water’s buoyancy promotes endurance, posture correction, and mobility that may be difficult on land.

10:00 AM-11:00 AM Alexander County Family YMCA Tia A
Room: Studio A

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

10:00 AM-11:00 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed for you and your needs; increased flexibility, balance, range of motion, and more. Offered in the Mail Pool. Level 3

10:00 AM-11:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:10 AM-11:10 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

10:15 AM-11:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:15 AM-10:45 AM Yadkin Family YMCA Staff
Room: Gym

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

10:15 AM-11:30 AM Fulton Family YMCA Laura
Room: Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

10:20 AM-11:20 AM Stokes Family YMCA Crystal
Room: Group Ex Studio 2

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:00 AM Wilkes Express YMCA Cherie B
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

10:30 AM-11:30 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

10:30 AM-11:15 AM Wilkes Family YMCA Natalie E
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:15 AM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

10:40 AM-11:25 AM William G. White, Jr. Family YMCA Karen
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

10:45 AM-11:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

10:45 AM-11:30 AM Statesville Family YMCA Deb
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:45 AM-11:45 AM Fulton Family YMCA Denise
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:45 AM-11:45 AM Fulton Family YMCA Michele
Room: Group Ex Studio 1

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

11:00 AM-12:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:45 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

11:00 AM-12:00 PM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:30 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:00 AM-11:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: A cardio and toning class designed for those “seasoned in life” to improve cardiovascular fitness, balance, and strength. Using Chairs for abdominal work.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Working on improving range of motion, balance, and walking with resistance. If you are having hard time walking or exercising on land, this may help you get started on getting back in shape. Level 2

11:00 AM-12:00 PM Robinhood Road Family YMCA DayMay
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

11:00 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

11:00 AM-11:45 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description:

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:15 AM-12:00 PM Winston Lake Family YMCA Staff
Room: Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:15 AM-12:00 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Cardiovascular and strength training. A deep water workout including intervals of cardio conditioning, strength training, muscle toning and core work.

11:30 AM-12:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:30 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:30 PM Stokes Family YMCA Shirley L
Room: Group Ex Studio 2

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:30 PM Wilkes Family YMCA Steve
Room: Mind/Body

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:35 AM-12:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:45 AM-12:15 PM Innovation Quarter YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

12:00 PM-1:00 PM Robinhood Road Family YMCA Lara
Room: Group Exercise

Description: An aerobic workout class using a step bench. Can be modified for most fitness levels.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 AM Fulton Family YMCA Robin
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Wilkes Express YMCA Rachel M
Room: Group Exercise

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

12:00 PM-12:45 PM Kernersville Family YMCA Joanne K.
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is primarily in the shallow end of the pool. It is a fun, encouraging environment for those with arthritis & recovering from an injury or surgery. This class helps to get muscles & bones moving again so you can get back to your daily activities. This is a full body workout without stressing or aggravating your joints, bones & muscles.

12:00 PM-12:45 PM Jerry Long Family YMCA Staff
Room: Pool

Description:

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:10 PM-1:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-1:00 PM Robinhood Road Family YMCA Tracy
Room: Hot Yoga Studio

Description: This vinyasa flow will take place in the hot yoga room at a temperature of 88 degrees.

12:15 PM-12:45 PM William G. White, Jr. Family YMCA Jennifer L
Room: Group Exercise

Description: Strength training class focusing on your upper body and core.

12:15 PM-12:45 PM Statesville Family YMCA KASEY
Room: Group Exercise

Description: Designed to increase functional strength, cardiovascular fitness, and flexibility with the specific use of kettlebells. The use of kettlebells engages the entire body with an emphasis on core muscles.

12:15 PM-1:00 PM Wells Fargo Express YMCA Joe
Room: Group Exercise

Description: Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

12:15 PM-12:45 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

12:15 PM-12:45 PM Wells Fargo Express YMCA Joe
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

12:15 PM-1:00 PM Alexander County Family YMCA Kim/Andrea
Room: Studio A

Description: Body Revival is a program that combines faith and fitness that will enhance your faith and transform your health. You will move to uplifting praise worship music and leave feeling energized! Come and join the fun while praising and sweating in the Spirit. Workout and worship as a family. Combine your desire to get healthy with the Power of your Faith for the complete BODY REVIVAL you’ve been waiting for.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:30 PM-1:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

12:45 PM-1:30 PM William G. White, Jr. Family YMCA Tracy
Room: Pool

Description: Aquasize 1 is ideal for all levels of fitness that can withstand some impact exercises. This is a general exercise class that includes cardio conditioning, muscle strengthening and toning.

12:45 PM-1:30 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

12:45 PM-1:35 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-1:50 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Ryan
Room: Yoga Studio

Description: IYENGAR YOGA - Focuses on precise structural alignment of the body with the assistance of props for support and alignment. Great for those with limitations, this class can improve strength, mobility and stability. Please bring a blanket.

1:00 PM-2:00 PM Statesville Family YMCA Jane

Description: A combination of exercises meant to improve strength, flexibility, balance, and cardiovascular fitness. A chair is used for balance and support.

1:00 PM-1:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: The water’s buoyancy promotes endurance, posture correction, & mobility that may be difficult on land. This class focuses on increasing cardiovascular endurance, strengthening & stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening & toning activities & fun.

1:05 PM-1:35 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:15 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:30 PM-2:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:45 PM-4:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

1:45 PM-2:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:30 PM-3:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:30 PM-3:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:15 PM-4:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:15 PM-4:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:00 PM Robinhood Road Family YMCA Amy
Room: Mind/Body

Description: This gentle and fun 30 minute yoga class is geared towards children ages 3-10 and their parents. Children MUST BE ACCOMPANIED BY AN ADULT.

4:30 PM-5:15 PM Alexander County Family YMCA Andrew M
Room: Cycle Room

Description:

4:30 PM-5:15 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

4:30 PM-5:15 PM Davie Family YMCA Staff
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

4:30 PM-5:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

4:45 PM-5:15 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

5:00 PM-6:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-5:30 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Come play, work, dance and have fun in this class designed to keep kids active and develop strong, healthy bodies. We will use music as we move around the room to various stations/activities.

5:00 PM-5:45 PM Yadkin Family YMCA Staff
Room: Functional Training Room

Description: Designed to increase functional strength, cardiovascular fitness, and flexibility with the specific use of kettlebells. The use of kettlebells engages the entire body with an emphasis on core muscles.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:15 PM-6:00 PM Wilkes Family YMCA Richard S
Room: Training Center

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

5:30 PM-6:15 PM Kernersville Family YMCA Staff
Room: Functional Training Room

Description: Geared to increase functional strength, cardiovascular ability, and flexibility with the specific use of kettlebells. Kettlebells will engage the body with specific exercises emphasizing the core. $60 members/$85 potential members

5:30 PM-6:15 PM Innovation Quarter YMCA Flo
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

5:30 PM-6:15 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

5:30 PM-6:15 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:30 PM-6:30 PM Statesville Family YMCA Cheryl

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

5:30 PM-6:00 PM Yadkin Family YMCA Sherrie
Room: Gym

Description: P90X is a 30 minute total-body, cardio, and strength training class that uses body weight as well as dumbbells and resistance tubing. A sequence of blocks may include: lower body, upper body, cardio, and core. Warm up and cool down included-no time wasted. This class is fast moving, hard-hitting workout.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:30 PM-6:00 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:30 PM Alexander County Family YMCA Danny S
Room: Studio A

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:30 PM-6:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 PM Fulton Family YMCA Shirley
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM Statesville Family YMCA Staff

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 PM-6:30 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Kat

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 PM-6:15 PM Wilkes Express YMCA Angie M
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

5:30 PM-6:15 PM Wilkes Family YMCA Angie S
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 PM-6:00 PM Davie Family YMCA Staff
Room: Mind/Body

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Kriss
Room: Yoga Studio

Description: This class is designed to help all athletes (runners, cyclists, swimmers, hikers, racket sports players, Cross Fitters) improve their flexibility, balance, joint mobility and breath awareness.

5:35 PM-6:20 PM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:45 PM-6:15 PM Fulton Family YMCA Cindy
Room: Group Ex Studio 2

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:45 PM-6:30 PM Kernersville Family YMCA Brandi
Room: Upstairs Studio

Description:

5:45 PM-6:45 PM Kernersville Family YMCA Sarah A
Room: Group Exercise

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

5:45 PM-6:30 PM Kernersville Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:45 PM-6:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:45 PM-6:30 PM Robinhood Road Family YMCA Greicy
Room: Mind/Body

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:45 PM-6:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: STRONG by Zumbacombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

5:45 PM-6:30 PM Statesville Family YMCA Melissa
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 PM-7:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-6:55 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: STRONG by Zumbacombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

6:00 PM-6:45 PM Stokes Family YMCA Staff
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Robinhood Road Family YMCA Rebekah
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:00 PM-6:55 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

6:00 PM-7:00 PM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:10 PM-7:10 PM Yadkin Family YMCA Farrah
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:15 PM-7:00 PM Yadkin Family YMCA Staff
Room: Training Center

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

6:15 PM-7:15 PM Yadkin Family YMCA Staff
Room: Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:30 PM-7:15 PM Winston Lake Family YMCA Staff
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:30 PM-7:30 PM Davie Family YMCA Staff
Room: Mind/Body

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

6:30 PM-7:30 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:30 PM-7:30 PM Statesville Family YMCA Staff

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

6:30 PM-7:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 PM-7:15 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:30 PM-7:30 PM Fulton Family YMCA Staff
Room: Pool

Description: High Impact Interval Training This is a rest based workout program, meaning that the participant will rest as needed. This 50 minutes strength based water workout will engage your full body while protecting your joints from injuries.

6:35 PM-7:20 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

6:35 PM-7:20 PM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

6:40 PM-7:40 PM Robinhood Road Family YMCA Mary Beth
Room: Mind/Body

Description:

6:40 PM-7:40 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:40 PM-7:40 PM William G. White, Jr. Family YMCA Staff
Room: Yoga Studio

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

6:40 PM-7:40 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:40 PM-7:30 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: PRAIZE KRAZE is a Christ-centered group fitness class that combines aerobics, toning and cardio. For 45 minutes to an hour, you will dance, worship, clap, praise and sing while you tone and sweat to music by traditional and contemporary Christian artists!

6:45 PM-7:45 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

6:45 PM-7:30 PM William G. White, Jr. Family YMCA Aisha
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

6:45 PM-7:30 PM Wilkes Family YMCA Jennifer P
Room: Sunshine Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

6:45 PM-7:30 PM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

6:45 PM-7:45 PM Fulton Family YMCA Kristi
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:55 PM-7:55 PM Kernersville Family YMCA Joanne K.
Room: Group Exercise

Description: This class will take you through a series of yoga poses utilizing yoga props with a focus on correct alignment and breath. All levels of experience are welcome.

6:55 PM-7:55 PM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:20 PM-8:20 AM Robinhood Road Family YMCA Nikki
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

7:20 PM-8:20 PM Jerry Long Family YMCA Staff
Room: Pool

Description: 45 minute invigorating shallow water class using Latin Music and international dances, plus the resistance of the water, to have a fun workout. Refreshing workout that integrates the Zumba philosophy with traditional aquatic fitness disciplines. Blends cardio conditioning and body-toning into a party in the pool.

7:30 PM-9:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

7:30 PM-8:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 PM-8:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 PM-8:50 PM Statesville Family YMCA Staff

Description: Pickleball is a sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Complete rules and guidelines are available at front desk. Play is on your own, not instructor led. Players may have to set up the net(s) on their own.

7:30 PM-8:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:35 PM-8:25 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:00 PM-9:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:15 PM-8:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:15 PM-10:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

8:15 PM-9:30 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

8:30 PM-9:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:00 PM-10:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 PM-10:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.