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Time Class Location Instructor
5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-7:45 AM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

5:15 AM-6:00 AM William G. White, Jr. Family YMCA Mitch
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:15 AM-6:00 AM Wilkes Family YMCA Jenny R
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:15 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:30 AM-6:30 AM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 AM-6:25 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:30 AM Robinhood Road Family YMCA Fontaine
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

5:30 AM-6:00 AM Robinhood Road Family YMCA Sara
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

5:30 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:00 AM Davie Family YMCA Pearl
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:15 AM Davie Family YMCA Staff
Room: Group Exercise

Description: Burn calories through a high-intensity workout while improving muscular strength, core stability, and cardiovascular endurance.

5:40 AM-6:40 AM Statesville Family YMCA Tara

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

6:00 AM-6:30 AM Stokes Family YMCA Staff
Room: Cycle Room

Description: Spivi cycle is a simulator system that runs professional indoor cycling programs, providing you real-time performance analysis.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Teresa
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Karen
Room: Yoga Studio

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:05 AM-6:35 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

6:15 AM-7:00 AM Innovation Quarter YMCA Mary
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:30 AM-7:00 AM Statesville Family YMCA Tara
Room: Group Exercise

Description: Intervals of high intensity exercises in a specific pattern of 20 second on and 10 seconds off. High intensity. Can be modified for all fitness levels.

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 AM-7:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:45 AM-7:35 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:45 AM-7:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

7:00 AM-8:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 AM-8:15 AM Wilkes Family YMCA Linda
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 AM-8:30 AM Statesville Family YMCA Ann

Description: Group fitness class consisting of low impact aerobics, resistance training, stretching and relaxation. Targets active older adults or beginners.

7:30 AM-8:00 AM Robinhood Road Family YMCA Heather
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

7:45 AM-8:45 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

8:00 AM-8:45 AM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description:

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Fulton Family YMCA Rick
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:00 AM-8:45 AM Wilkes Family YMCA Cherie B
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:00 AM-8:45 AM Wilkes Family YMCA Danny M
Room: Training Center

Description: A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong!

8:00 AM-8:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-9:00 AM Fulton Family YMCA Staff
Room: Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:15 AM-9:15 AM Robinhood Road Family YMCA Amy
Room: Hot Yoga Studio

Description: This vinyasa flow will take place in the hot yoga room at a temperature of 88 degrees.

8:15 AM-8:45 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:15 AM-9:00 AM Wilkes Family YMCA Anne G
Room: Sunshine Pool

Description: A low impact walking class, with gentle exercises for arms and legs, designed to increase mobility and flexibility in very still or weak muscles and joints.

8:15 AM-9:15 AM Statesville Family YMCA Gina
Room: Gym #3

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

8:30 AM-9:30 AM Statesville Family YMCA Paul
Room: Group Exercise

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:15 AM Statesville Family YMCA Amanda
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

8:30 AM-9:25 AM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Gym #3

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

8:30 AM-9:30 AM Robinhood Road Family YMCA April
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:30 AM-9:30 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Hill Toppers Cycle is a cycle class designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.

8:35 AM-9:35 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:35 AM-9:05 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Pool

Description:

9:00 AM-9:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description:

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Instructor’s choice, this class will offer something new and fun each time and uses a variety of aqua equipment.

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Melissa
Room: Pool

Description:

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:30 AM Stokes Family YMCA Staff
Room: Cycle

Description: Spivi cycle is a simulator system that runs professional indoor cycling programs, providing you real-time performance analysis.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:30 AM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

9:00 AM-10:00 AM Wilkes Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:00 AM-9:30 AM Alexander County Family YMCA Shakira B
Room: Cycle Room

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-9:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Organized in deep water of the Main Pool using flotation to maintain proper body position. Running, biking, and more in order to strengthen the core. Level 3

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:05 AM-10:05 AM Yadkin Family YMCA Staff
Room: Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:05 AM-10:05 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

9:15 AM-10:10 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:15 AM Fulton Family YMCA Laura
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:30 AM Robinhood Road Family YMCA Stacie
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

9:30 AM-10:15 AM Wilkes Express YMCA Jenny R
Room: Group Exercise

Description: A total body workout “infused” with cardio & strength training. All strength training will use resistance tubing and varied core work packed in a 45 minute class.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Pilates is a body conditioning routine that improves strength, flexibility, and coordination. Breathing control and flexibility exercises restore balance, and improve posture and body alignment.

9:30 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM Statesville Family YMCA Cheryl

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:30 AM-10:30 AM Statesville Family YMCA Jordan
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:35 AM-10:05 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

9:35 AM-10:15 AM Statesville Family YMCA Mandy
Room: Group Exercise

Description: Burn calories through a high-intensity workout while improving muscular strength, core stability, and cardiovascular endurance.

9:40 AM-10:40 AM Kernersville Family YMCA Jennifer F.
Room: Group Exercise

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

9:40 AM-10:25 AM Kernersville Family YMCA Brandi
Room: Upstairs Studio

Description:

9:40 AM-10:40 AM Fulton Family YMCA Michele
Room: Group Ex Studio 2

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:40 AM-10:40 AM Fulton Family YMCA Julie
Room: Group Ex Studio 1

Description: An aerobic workout class using a step bench. Can be modified for most fitness levels.

9:40 AM-10:40 AM William G. White, Jr. Family YMCA Carlotta
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:40 AM-10:25 AM Kernersville Family YMCA Angela T.
Room: Cycle Room

Description: Designed for those “seasoned in life” and those new to cycle! This is a 30 to 45 minute interactive class. Please note: priority goes to those who are 50+years of age.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:45 AM-10:45 AM Robinhood Road Family YMCA Angie
Room: Mind/Body

Description: IYENGAR YOGA - Focuses on precise structural alignment of the body with the assistance of props for support and alignment. Great for those with limitations, this class can improve strength, mobility and stability. Please bring a blanket.

9:45 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

9:45 AM-10:40 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

10:00 AM-11:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-10:45 AM Statesville Family YMCA Staff

Description: The class is designed to improve activities of daily living. Organized in the small pool with aquatic exercise steps and noodles.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-10:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Using moves ranging from marching to kickboxing, you will get great cardio workout that changes EVERY class!

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Shallow End of Pool Focus on basic daily movements, range of motion and balance. Shallow water program designed for people recovering from an accident, stroke, or other medical condition. The water’s buoyancy promotes endurance, posture correction, and mobility that may be difficult on land.

10:00 AM-11:00 AM Alexander County Family YMCA Alex G
Room: Studio A

Description: uses TRX suspensions to perform body weight exercises while improving strength, balance, flexibility, and core stability. Sign up is required.

10:00 AM-11:00 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed for you and your needs; increased flexibility, balance, range of motion, and more. Offered in the Mail Pool. Level 3

10:10 AM-11:10 AM Yadkin Family YMCA Celeste
Room: Group Exercise

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

10:15 AM-11:00 AM Fulton Family YMCA Julie
Room: Gym

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

10:15 AM-11:15 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: It is a form of moderate slow-motion exercise, a type of moving meditation, and a system of martial art. The movements can be adapted for various degrees of relaxation or rigorous exercise, depending on the needs of the practitioner. Health benefits include stress relief and improved balance.

10:15 AM-11:15 AM Winston Lake Family YMCA Staff
Room: Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

10:20 AM-11:20 AM Stokes Family YMCA Crystal
Room: Group Ex Studio 2

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

10:30 AM-11:15 AM Wilkes Family YMCA Anne G
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:30 AM-11:00 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:25 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: A choreographed dance, using a variety of repetitive step combinations. Dancing is a unique form of aerobic exercise that provides heart-healthy benefits while also allowing you to engage in a social activity.

10:45 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

10:45 AM-11:45 AM Fulton Family YMCA Libby
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:45 AM-11:45 AM Fulton Family YMCA Laura
Room: Group Ex Studio 1

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

10:45 AM-11:30 AM Statesville Family YMCA Deb
Room: Group Exercise

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:50 AM-11:50 AM Kernersville Family YMCA Sally B.
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Cardiovascular and strength training. A deep water workout including intervals of cardio conditioning, strength training, muscle toning and core work.

11:00 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

11:00 AM-12:00 PM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:30 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:00 AM-12:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

11:00 AM-11:45 AM Wilkes Express YMCA Jenny R
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Sarah
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

11:00 AM-12:00 PM Alexander County Family YMCA Shakira B
Room: Studio A

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:00 AM-11:45 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Working on improving range of motion, balance, and walking with resistance. If you are having hard time walking or exercising on land, this may help you get started on getting back in shape. Level 2

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:15 AM-12:00 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:30 AM-12:30 PM Stokes Family YMCA Shirley L
Room: Group Ex Studio 2

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

11:35 AM-12:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:45 AM-12:30 PM Innovation Quarter YMCA Ryan P.
Room: Group Exercise

Description: Join us for a series of yoga poses that are adaptable to all fitness levels.

11:45 AM-12:15 PM Innovation Quarter YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

11:45 AM-4:15 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

12:00 PM-12:45 PM Wilkes Family YMCA Natalie E
Room: Training Center

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-12:30 AM Fulton Family YMCA Libby
Room: Group Ex Studio 2

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 AM Fulton Family YMCA Robin
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

12:00 PM-12:45 PM Kernersville Family YMCA Jennifer F.
Room: Group Exercise

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Robinhood Road Family YMCA Lara
Room: Group Exercise

Description: OLD SCHOOL CARDIO - Ready for an old-fashioned, low-intensity workout? Come and enjoy some good ole' aerobics. With all the fun you'll be having, you'll forget how hard you're working!

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is primarily in the shallow end of the pool. It is a fun, encouraging environment for those with arthritis & recovering from an injury or surgery. This class helps to get muscles & bones moving again so you can get back to your daily activities. This is a full body workout without stressing or aggravating your joints, bones & muscles.

12:00 PM-12:45 PM Jerry Long Family YMCA Staff
Room: Pool

Description:

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:10 PM-1:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-1:00 PM Wells Fargo Express YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

12:15 PM-1:00 PM Robinhood Road Family YMCA Tracy
Room: Hot Yoga Studio

Description: This vinyasa flow will take place in the hot yoga room at a temperature of 88 degrees.

12:15 PM-12:45 PM William G. White, Jr. Family YMCA Joe
Room: Group Exercise

Description: Move beyond the floor to improve core strength, stability, and function. It strengthens your entire core by utilizing a variety of equipment, such as kettle bells, weights, stability balls, gliding disks, etc. in an upright position.

12:15 PM-1:00 PM Alexander County Family YMCA Jennifer P
Room: Studio A

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:30 PM-1:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

12:45 PM-1:30 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

12:45 PM-2:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Cycle room closed for cleaning.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

1:00 PM-2:00 PM Statesville Family YMCA Jane

Description: A combination of exercises meant to improve strength, flexibility, balance, and cardiovascular fitness. A chair is used for balance and support.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-1:45 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

1:00 PM-1:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: The water’s buoyancy promotes endurance, posture correction, & mobility that may be difficult on land. This class focuses on increasing cardiovascular endurance, strengthening & stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening & toning activities & fun.

1:05 PM-1:35 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:15 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body exercises, with hand-held weights, elastic tubing with handles, and SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:30 PM-2:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:45 PM-4:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-2:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

2:00 PM-3:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

2:30 PM-3:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:45 PM-3:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:00 PM-4:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:25 PM William G. White, Jr. Family YMCA Jimmie
Room: Group Exercise

Description: Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! If you can move, you can groove!

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

4:00 PM-5:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:15 PM-4:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:15 PM-4:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

4:30 PM-5:15 PM Robinhood Road Family YMCA Angie
Room: Mind/Body

Description: This class adds cardio into the mix to burn those calories

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

4:30 PM-5:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:30 PM-5:15 PM Davie Family YMCA Staff
Room: Group Exercise

Description: Designed to increase functional strength, cardiovascular fitness, and flexibility with the specific use of kettlebells. The use of kettlebells engages the entire body with an emphasis on core muscles.

4:30 PM-5:15 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

4:45 PM-5:15 PM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 PM-6:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:15 PM Wilkes Family YMCA April N
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:30 PM-6:30 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

5:30 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 PM-6:30 PM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 PM-6:30 PM Statesville Family YMCA Suzanne

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:15 PM Statesville Family YMCA Melinda

Description: Power Yoga is a form of yoga involving aerobic exercises and constant strenuous movement. Improves strength, balance, stamina, and cardiovascular fitness.

5:30 PM-6:45 PM Wilkes Express YMCA Roux K
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

5:30 PM-6:30 PM Fulton Family YMCA Drea
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:30 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:30 PM-6:30 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 PM-6:30 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

5:35 PM-6:20 PM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:40 PM-6:40 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:45 PM-6:45 PM Kernersville Family YMCA Staff
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

5:45 PM-6:15 PM Kernersville Family YMCA Staff
Room: Cycle Room

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:45 PM-6:15 PM Fulton Family YMCA Cindy
Room: Group Ex Studio 2

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:45 PM-6:45 PM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:45 PM-6:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:45 PM-6:30 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: SH’BAM is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

5:45 PM-6:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description:

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-6:45 PM Wilkes Family YMCA Kat
Room: Pool

Description:

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-6:45 PM Stokes Family YMCA Staff
Room: Cycle

Description: Spivi cycle is a simulator system that runs professional indoor cycling programs, providing you real-time performance analysis.

6:00 PM-7:00 PM Yadkin Family YMCA Farrah
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

6:00 PM-7:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:00 PM-7:00 PM Davie Family YMCA Staff
Room: Mind/Body

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Kriss
Room: Yoga Studio

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

6:00 PM-6:55 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

6:00 PM-7:00 PM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:15 PM-7:15 PM Statesville Family YMCA Melissa M
Room: Group Exercise

Description: a type of yoga using a silk hammock to perform postures that may not be ordinarily attempted on a mat; geared to improve posture, flexibility, and breathing

6:15 PM-7:00 PM William G. White, Jr. Family YMCA Gail
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

6:15 PM-7:00 PM Yadkin Family YMCA Staff
Room: Training Center

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

6:30 PM-7:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

6:30 PM-7:30 PM Statesville Family YMCA Staff

Description: MixxedFit is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

6:35 PM-7:20 PM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

6:35 PM-7:20 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

6:35 PM-7:20 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

6:40 PM-7:40 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

6:40 PM-7:40 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

6:40 PM-7:35 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

6:45 PM-7:30 PM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

6:45 PM-7:45 PM Fulton Family YMCA Denise
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:45 PM-7:30 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

6:55 PM-7:55 PM Kernersville Family YMCA Annie R.
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:50 PM Statesville Family YMCA Staff

Description: Pickleball is a sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Complete rules and guidelines are available at front desk. Play is on your own, not instructor led. Players may have to set up the net(s) on their own.

7:15 PM-8:15 PM Jerry Long Family YMCA Staff
Room: Pool

Description: 45 minute invigorating shallow water class using Latin Music and international dances, plus the resistance of the water, to have a fun workout. Refreshing workout that integrates the Zumba philosophy with traditional aquatic fitness disciplines. Blends cardio conditioning and body-toning into a party in the pool.

7:20 PM-8:20 PM Robinhood Road Family YMCA Nikki
Room: Hot Yoga Studio

Description: Flow class with added deep stretch and pranayama, breath work. Yin yoga incorporates longer holds to address the health of the joints, connective tissues, and ligaments.

7:30 PM-8:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:30 PM-8:00 PM Statesville Family YMCA Staff
Room: Group Exercise

Description: An aerobic workout class using a step bench. Can be modified for most fitness levels.

7:30 PM-8:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 PM-9:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

7:30 PM-8:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:35 PM-8:25 PM Winston Lake Family YMCA Staff
Room: Group Exercise

Description:

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-8:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:15 PM-10:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

8:30 PM-9:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:00 PM-10:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 PM-10:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 PM-10:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.