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Time Class Location Instructor
7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

7:00 AM-8:10 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:15 AM Jerry Long Family YMCA Staff
Room: Pool

Description:

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:10 AM-8:40 AM Yadkin Family YMCA Staff
Room: Group Exercise

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:10 AM-9:10 AM Fulton Family YMCA Rick
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:10 AM-9:10 AM Wilkes Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

8:15 AM-9:00 AM Kernersville Family YMCA Staff
Room: Community Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:15 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Pool

Description: 45 minute invigorating shallow water class using Latin Music and international dances, plus the resistance of the water, to have a fun workout. Refreshing workout that integrates the Zumba philosophy with traditional aquatic fitness disciplines. Blends cardio conditioning and body-toning into a party in the pool.

8:15 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:15 AM-9:15 AM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

8:15 AM-9:15 AM Statesville Family YMCA Staff

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:15 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

8:15 AM-9:15 AM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

8:15 AM-9:00 AM Kernersville Family YMCA Staff
Room: North Gym

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:15 AM-9:00 AM Kernersville Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:00 AM Robinhood Road Family YMCA Staff
Room: Fit Express

Description: *SEE YOUTH ATTENDANCE POLICY* **GRIT requires a $10 fee for anyone not currently registered in an 8 week GRIT session, see front desk. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

8:30 AM-9:25 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:30 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

8:30 AM-9:30 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:45 AM-9:45 AM Yadkin Family YMCA Twinkle
Room: Group Exercise

Description:

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

9:00 AM-9:45 AM Davie Family YMCA scarlet
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Heated energy production through high intensity water fitness cooled by the aquatic environment. This significant amount of energy production creates heat which burns loads of calories and yet the controlled environment makes it safe and effective for all fitness levels. Equipment used in class is not available on deck and changes weekly. Music to motivate and raise your heart rate. Condition heart and lungs, increase muscle flexibility and tone. Come see what water fitness can be when there are no limits!

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Statesville Family YMCA Melinda

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:00 AM-10:00 AM Yadkin Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:15 AM-10:00 AM Kernersville Family YMCA Brandi
Room: North Gym

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

9:15 AM-10:00 AM Kernersville Family YMCA Staff
Room: Community Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

9:15 AM-10:00 AM Kernersville Family YMCA Staff
Room: Cycle Room

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:15 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

9:15 AM-10:05 AM Fulton Family YMCA Lyndsey
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:15 AM-10:10 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.

9:20 AM-9:50 AM Wilkes Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

9:25 AM-9:55 AM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:30 AM-11:00 AM Wilkes Family YMCA Paul A
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:30 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Vinyasa-based yoga practice in the Hot Yoga Studio that incorporates weights.

9:30 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

9:30 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

9:40 AM-10:40 AM Fulton Family YMCA Cindy
Room: Group Ex Studio 2

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

9:45 AM-10:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

9:45 AM-10:45 AM Robinhood Road Family YMCA Connie
Room: Mind/Body

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

10:00 AM-11:00 AM Yadkin Family YMCA Ashlyn
Room: Group Exercise

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

10:00 AM-11:00 AM Statesville Family YMCA Rebecca
Room: Group Exercise

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

10:00 AM-11:00 AM Davie Family YMCA Tatyana
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-11:00 AM Yadkin Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

10:05 AM-10:35 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

10:05 AM-11:05 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

10:05 AM-10:50 AM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

10:10 AM-10:40 AM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

10:15 AM-11:00 AM Kernersville Family YMCA Staff
Room: Cycle Room

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

10:15 AM-11:00 AM Kernersville Family YMCA Staff
Room: Community Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

10:15 AM-6:00 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description: Training Center Opens

10:15 AM-11:00 AM Kernersville Family YMCA Heather
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

10:15 AM-10:45 AM William G. White, Jr. Family YMCA colleen
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:15 AM-11:00 AM William G. White, Jr. Family YMCA Mesia
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

10:15 AM-11:15 AM Winston Lake Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

10:15 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

10:30 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description:

10:30 AM-11:25 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:30 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:35 AM-11:05 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Video-based introductory class. Learn the basic moves and format of a Les Mills RPM workout in this quick introduction.

10:45 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

10:45 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:45 AM-11:45 AM Fulton Family YMCA Suzy
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Yadkin Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: SH’BAM is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

11:00 AM-11:55 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:10 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

11:15 AM-11:45 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:45 AM-12:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is to serve those who have developmental or physical restrictions that prevents them from being able to enjoy our regular classes. The instructor is able to give guidance on how to modify the workouts to meet specific needs of the individual. This is not a 1 on 1 class. So depending on the restrictions participants may need to be accompanied by a helper in the water.

12:00 PM-12:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Yadkin Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:30 PM-7:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:45 PM-1:35 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:45 PM-2:15 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:30 PM-3:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:15 PM-4:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:30 PM-4:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Tournament style where each competitor plays in turn against every other.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:15 PM-6:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle Room

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Tournament style where each competitor plays in turn against every other.

5:00 PM-5:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-5:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.