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Time Class Location Instructor
5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-9:15 AM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:15 AM-6:00 AM Wilkes Family YMCA Lisa B
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

5:15 AM-6:00 AM William G. White, Jr. Family YMCA Mitch
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

5:30 AM-6:30 AM Robinhood Road Family YMCA Nikki
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

5:30 AM-6:30 AM Stokes Family YMCA Whitney
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 AM-6:00 AM Yadkin Family YMCA Elizabeth
Room: Training Center

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

5:30 AM-6:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Fit Express

Description: *SEE YOUTH ATTENDANCE POLICY* **GRIT requires a $10 fee for anyone not currently registered in an 8 week GRIT session, see front desk. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:30 AM Davie Family YMCA Alex
Room: Mind/Body

Description: FITNESS MAYHEM- This class lets you push your limits with intervals of full body strength work combined with cardio bursts, and plyometric moves.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Becky
Room: Group Exercise

Description: Plyolates combines plyometrics with Pilates. This class is designed to burn calories, increase strength, power, and cardiovascular health. Pilates and core exercises are incorporated into the class to strengthen the accessory muscles that support your joints and larger muscles.

5:30 AM-6:30 AM Kernersville Family YMCA Staff
Room: North Gym

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

5:30 AM-6:30 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:45 AM-6:30 AM Statesville Family YMCA Staff

Description: High intensity functional fitness class with interval drills in cardio & strength. Meets in Studio A, Gym 3 or outside depending on weather & number of participants. A longer cool and stretch during the final 15 minutes of class.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Tracy
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:05 AM-7:05 AM William G. White, Jr. Family YMCA Mary
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

6:30 AM-7:20 AM Robinhood Road Family YMCA Staff

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 AM-7:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:30 AM-7:00 AM Statesville Family YMCA Tara

Description: A 30 minute class designed to assist the athlete with tightened & shortened muscles that occur during regular exercise. Combines all types of stretching techniques and Yoga moves. The result of consistent stretching is better muscle appearance and improved overall well-being for daily living.

6:45 AM-7:35 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Heather
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

7:30 AM-8:30 AM Statesville Family YMCA Ann

Description: Group fitness class consisting of low impact aerobics, resistance training, stretching and relaxation. Targets older adults (AOA) or beginners

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 AM-8:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:15 AM Wilkes Family YMCA Linda
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

7:45 AM-8:45 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

7:45 AM-8:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

8:00 AM-9:00 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description:

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-8:45 AM Fulton Family YMCA Rick
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:00 AM-8:45 AM Wilkes Family YMCA Jenny R
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

8:00 AM-8:45 AM Wilkes Family YMCA Danny M
Room: Training Center

Description: A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong!

8:00 AM-9:00 AM Fulton Family YMCA Staff
Room: Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:15 AM-9:00 AM Wilkes Family YMCA Anne G
Room: Sunshine Pool

Description: A low impact walking class, with gentle exercises for arms and legs, designed to increase mobility and flexibility in very still or weak muscles and joints.

8:15 AM-9:00 AM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

8:15 AM-9:15 AM Robinhood Road Family YMCA Mary
Room: Hot Yoga Studio

Description:

8:15 AM-9:00 AM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

8:30 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Wendy

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

8:30 AM-9:30 AM Robinhood Road Family YMCA Madison
Room: Mind/Body

Description:

8:30 AM-9:15 AM Statesville Family YMCA Rachel M
Room: Studio A

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:30 AM-9:15 AM Kernersville Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description:

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Hill Toppers Cycle is a cycle class designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

8:30 AM-9:15 AM Jerry Long Family YMCA Staff
Room: Gym #3

Description: BODYATTACK is a high-energy fitness class with moves that cater to our total beginners as well as our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A fabulous LES MILLS instructor will pump out some energizing tunes and lead you through this whole-body workout. It will challenge your limits in a good way, leaving you with a sense of achievement. Be ready to keep coming back for more. One of the best things about BODYATTACK is it improves your functional fitness – that’s the fitness that you need for everyday life.

8:35 AM-9:35 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:40 AM-9:10 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Pam
Room: Training Center

Description: This high-intensity boot camp is certain to test your cardio endurance while also shaping, defining, and toning your muscles. All fitness levels are welcome.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Aly
Room: Pool

Description:

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Pool

Description:

9:00 AM-9:45 AM Wilkes Family YMCA Andy S
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-9:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description:

9:00 AM-10:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1/Ping Pong

Description: Court 1 is available for either Racquetball or Ping Pong during this time frame. Participants must be trained on how to set up Ping Pong table if reserving for this reason.

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Fulton Family YMCA James
Room: Group Ex Studio 1

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

9:00 AM-10:00 AM Statesville Family YMCA Staff
Room: Pool

Description: Are you recovering from surgery, an illness, or just working to take back your life? The class is designed for you and your needs; increased flexibility, balance, range of motion, and more.

9:05 AM-10:05 AM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:05 AM-10:05 AM Yadkin Family YMCA Becca
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:15 AM-10:15 AM Kernersville Family YMCA Terri
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

9:15 AM-10:15 AM Fulton Family YMCA Cristina
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:15 AM-10:00 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: STRONG by Zumbacombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Combining two great exercise principles, Pilates tones, streamlines, and realigns the body, and Matworks re-teaches the body correct form and movement to enhance athletic and functional performance.

9:30 AM-10:30 AM Statesville Family YMCA MARTHA

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:30 AM-10:30 AM Statesville Family YMCA Gina

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:30 AM-10:30 AM Wilkes Express YMCA Lynda H
Room: Group Exercise

Description: A cardio and toning class designed for those “seasoned in life” to improve cardiovascular fitness, balance, and strength.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Julia
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Joe
Room: Meet in the Lobby

Description: Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

9:35 AM-10:15 AM Statesville Family YMCA Mandy
Room: Group Exercise

Description: TOTAL BODY BLAST - is an interval class of cardio, core conditioning and strength! Burn fat and tone your body using a variety of equipment. This class will keep your heart pounding while strengthening all your major muscle groups!

9:40 AM-10:25 AM Kernersville Family YMCA Brandi
Room: Upstairs Studio

Description:

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:45 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:45 AM-10:45 AM Robinhood Road Family YMCA Kathy
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:50 AM-10:45 AM Fulton Family YMCA Libby
Room: Group Ex Studio 1

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

9:50 AM-10:35 AM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Vinyasa-based yoga practice in the Hot Yoga Studio that incorporates weights.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1/Ping Pong

Description: Court 1 is available for either Racquetball or Ping Pong during this time frame. Participants must be trained on how to set up Ping Pong table if reserving for this reason.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-10:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Using moves ranging from marching to kickboxing, you will get great cardio workout that changes EVERY class!

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Alexander County Family YMCA Shakira B
Room: Group Ex Studio 1

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:15 AM-11:15 AM Yadkin Family YMCA Ashlyn
Room: Group Exercise

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

10:15 AM-11:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:20 AM-11:20 AM Stokes Family YMCA Crystal
Room: Group Ex Studio 2

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:00 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Move and groove your way to a healthier body through choreographed low impact line dancing that is fun and gives you a great workout at the same time.

10:30 AM-11:30 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Yin yoga is a practice that targets deep connective tissue, fascia, ligaments, joints and bone with stretches held at the edge of sensation in postures held for 3-5 minutes with muscular passivity. Please bring 1 or 2 yoga blankets to class.

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:30 AM-11:15 AM Jerry Long Family YMCA Staff
Room: Group Exercise

Description:

10:30 AM-11:00 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:30 AM Fulton Family YMCA Tori
Room: Gym

Description: Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support....

10:40 AM-11:10 AM William G. White, Jr. Family YMCA Constance
Room: Group Exercise

Description: A Silver Sneakers dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then build into more complex sequences, bringing you a great cardio workout.

10:45 AM-11:30 AM Statesville Family YMCA MARTHA

Description: Everyone can do Yoga! As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one’s physical well-being. When mobility decreases, many Seniors find they start moping around and some even fall into depression. Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. Let’s have fun together!

10:45 AM-11:45 AM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

10:45 AM-11:45 AM Fulton Family YMCA Staff
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:50 AM-11:50 AM Kernersville Family YMCA Adrienne
Room: Group Exercise

Description: Sun Salutations! Emphasis is on movement and breathing. This class moves at a moderate to quick pace one movement/one breath flowing from one pose to the next. Bring water.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:30 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:00 AM-12:00 PM Fulton Family YMCA No Instructor
Room: Racquetball 1/Ping Pong

Description: Court 1 is available for either Racquetball or Ping Pong during this time frame. Participants must be trained on how to set up Ping Pong table if reserving for this reason.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

11:00 AM-12:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

11:00 AM-2:00 PM Statesville Family YMCA Staff

Description: Pickleball is a sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Complete rules and guidelines are available at front desk. Play is on your own, not instructor led. Players may have to set up the net(s) on their own.

11:00 AM-11:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Is Arthritis keeping you from exercise? Arthritis sufferers find that they have better range of motion in the water and less pain in the water due to buoyancy. *This class is approved by the National Arthritis Foundation.

11:00 AM-11:45 AM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description:

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Express YMCA Steve J
Room: Group Exercise

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:00 AM-12:00 PM Wilkes Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

11:00 AM-12:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:10 AM-12:05 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

11:15 AM-12:15 PM Winston Lake Family YMCA Staff
Room: Gym

Description: It is a form of moderate slow-motion exercise, a type of moving meditation, and a system of martial art. The movements can be adapted for various degrees of relaxation or rigorous exercise, depending on the needs of the practitioner. Health benefits include stress relief and improved balance.

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:15 AM-12:30 PM William G. White, Jr. Family YMCA Misako
Room: Group Exercise

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:20 AM-12:20 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Cardiovascular and strength training. A deep water workout including intervals of cardio conditioning, strength training, muscle toning and core work.

11:30 AM-12:15 PM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:35 AM-12:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:45 AM-12:15 PM Innovation Quarter YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

11:45 AM-12:30 PM Innovation Quarter YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

11:45 AM-1:45 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Wilkes Express YMCA Heather B
Room: Cycle

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Fulton Family YMCA Kristy
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

12:00 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is primarily in the shallow end of the pool. It is a fun, encouraging environment for those with arthritis & recovering from an injury or surgery. This class helps to get muscles & bones moving again so you can get back to your daily activities. This is a full body workout without stressing or aggravating your joints, bones & muscles.

12:00 PM-1:00 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

12:00 PM-12:45 PM Jerry Long Family YMCA Staff
Room: Pool

Description:

12:00 PM-1:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Kernersville Family YMCA Adrienne
Room: Cycle Room

Description: This specialized class for Parkinson’s patients will be offered once a week to provide an opportunity to cycle in a comfortable, non-intimidating atmosphere. This class is 45 minutes in length and taught by a certified cycle instructor. Please consult your physician before beginning any new exercise program.

12:10 PM-1:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Group Exercise

Description: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Joe
Room: Group Exercise

Description: Strength training class focusing on your upper body and core.

12:15 PM-12:45 PM Statesville Family YMCA KASEY

Description: This class takes cardio training and adds functional resistance training and core exercises to provide an amazing, full-body workout.

12:15 PM-1:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA George
Room: Cycle Room

Description: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises.

12:15 PM-12:45 PM Wells Fargo Express YMCA Wendi K.
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* ME is a 30 minute full body workout focusing on the full integration of high-intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort. Change your metabolism toward fat burning by exercising at your own level, working until failure and then restarting when you’re ready. This Rest-Based Training (RBT) technique and the combination of special hybrid movements create a workout suited to the individual.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:30 PM-1:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:45 PM-1:35 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:45 PM-1:30 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Statesville Family YMCA Margaret
Room: Studio A

Description: EXERCISES also trains for strength , flexibility , balance and aerobic conditioning

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-1:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: The water’s buoyancy promotes endurance, posture correction, & mobility that may be difficult on land. This class focuses on increasing cardiovascular endurance, strengthening & stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening & toning activities & fun.

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

1:05 PM-1:35 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:30 PM-2:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:45 PM-2:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:45 PM-4:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

2:00 PM-3:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

2:00 PM-3:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

2:30 PM-3:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

2:30 PM-3:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

2:30 PM-3:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

3:00 PM-4:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

3:30 PM-4:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:00 PM-5:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-8:30 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

4:15 PM-5:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:15 PM-4:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

4:30 PM-5:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

4:50 PM-5:20 PM William G. White, Jr. Family YMCA Jess B.
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-9:00 PM Robinhood Road Family YMCA Staff

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:15 PM-5:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

5:30 PM-6:15 PM Wilkes Family YMCA Natalie E
Room: Group Exercise

Description: SPARTACUS *SEE YOUTH ATTENDANCE POLICY* Come challenge your body and cardio! Using circuit like stations, you will chisel and sculpt your body to perfection! For beginners to advanced!

5:45 PM-6:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: FITNESS MAYHEM- This class lets you push your limits with intervals of full body strength work combined with cardio bursts, and plyometric moves.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-6:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Robinhood Road Family YMCA Staff
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

6:30 PM-7:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:30 PM-7:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:35 PM-9:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

6:45 PM-7:45 PM Fulton Family YMCA Candice
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-7:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-7:45 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 PM-8:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Kernersville Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 PM-8:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 PM-9:00 PM Jerry Long Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:00 PM-9:00 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 1

Description: Squash hourly reservation.