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Time Class Location Instructor
12:00 PM-12:30 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

12:00 PM-12:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

12:00 PM-12:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:00 PM-1:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

12:00 PM-1:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:30 PM-1:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:45 PM-1:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

12:45 PM-1:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

12:45 PM-1:15 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:00 PM-1:45 PM Reserve Jerry Long Family YMCA Staff Reserve
Room: Cycle

Description: Move, Shake, and Sweat to this super fum hip hop workout on a bike!

1:00 PM-2:00 PM Reserve Robinhood Road Family YMCA Rebekah Reserve
Room: Hot Yoga Studio

Description: HOT FLOW– *SEE YOUTH ATTENDANCE POLICY* “Vinyasa” (continuous flow) style of hot yoga. This is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. The room is heated in order to help safely align the body, allow for deeper release and opening, and aid in detoxification. Classes are available in 60, 75, and 90 minute formats.

1:00 PM-1:45 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

1:15 PM-2:15 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

1:15 PM-2:15 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:15 PM-2:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

1:15 PM-2:15 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:30 PM-2:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:30 PM-2:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

1:30 PM-2:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

1:30 PM-2:00 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Stokes Lap Pool Lane 1 (Handicap accessible)

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-2:45 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:15 PM-2:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

2:15 PM-2:45 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:30 PM-3:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Group Exercise

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

2:30 PM-3:30 PM Reserve Robinhood Road Family YMCA Staff Reserve
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

2:30 PM-3:30 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

2:30 PM-3:30 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

2:30 PM-3:30 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

2:30 PM-3:20 PM Reserve Jerry Long Family YMCA VIDEO (VIRTUAL CLASS) Reserve
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

2:55 PM-3:25 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

2:55 PM-3:25 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:00 PM-3:30 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:00 PM-4:00 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Program Pool

Description: 3 separate reservations for families up to 6 people max per reservation. 18 total people at most sharing the Zero Depth Entry, Lanes 1 & 2 and Slides (Green swimmers only) for 60 minutes. No seating available. No changing rooms available- emergency bathrooms only.

3:30 PM-4:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: 1-6 family members per open shallow area

3:30 PM-4:00 PM Reserve Jerry Long Family YMCA -None- Reserve
Room: Lap Pool

Description:

3:30 PM-4:00 PM Reserve William G. White, Jr. Family YMCA -None- Reserve
Room: Pool

Description: Lanes are available for lap swimming, aqua jogging, open swim, individual water aerobics or family swim, for up to 6 family members for one lane.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!