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Time Class Location Instructor
5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-9:15 AM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

5:00 AM-6:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

5:00 AM-6:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 AM-6:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

5:15 AM-6:00 AM Wilkes Family YMCA Lisa B
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:15 AM-6:00 AM William G. White, Jr. Family YMCA Stacie
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

5:15 AM-6:00 AM Yadkin Family YMCA Elizabeth
Room: Functional Training Room

Description: Suspension training bodyweight exercise develops strength, balance, flexibility and core stability. The TRX strap leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Fit Express

Description: *SEE YOUTH ATTENDANCE POLICY* **GRIT requires a $10 fee for anyone not currently registered in an 8 week GRIT session, see front desk. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that will improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio is scientifically proven to work and the exercises are simple to execute and easy to follow. It will push you to your limits, allow for optimal recovery and then push you again even further. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

5:30 AM-6:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

5:30 AM-6:30 AM Davie Family YMCA Alex
Room: Mind/Body

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

5:30 AM-6:30 AM Kernersville Family YMCA Staff
Room: North Gym

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:30 AM-6:00 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

5:30 AM-6:30 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

5:30 AM-6:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

5:45 AM-6:30 AM Statesville Family YMCA Staff

Description: High intensity, functional fitness class consisting of strength and cardiovascular interval training. This class sometimes meets on our outdoor sports court.

5:45 AM-6:15 AM William G. White, Jr. Family YMCA Jessica C
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

6:00 AM-7:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

6:00 AM-7:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

6:00 AM-7:00 AM William G. White, Jr. Family YMCA Tracy
Room: Yoga Studio

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

6:05 AM-7:05 AM William G. White, Jr. Family YMCA JOCELYN
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

6:15 AM-7:00 AM Yadkin Family YMCA Michelle
Room: Group Exercise

Description: Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.

6:30 AM-7:20 AM Robinhood Road Family YMCA Staff

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:30 AM-7:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

6:30 AM-7:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

6:30 AM-7:00 AM Statesville Family YMCA Staff
Room: Studio B

Description: A 30 minute class designed to assist the athlete with tightened & shortened muscles that occur during regular exercise. Combines all types of stretching techniques and Yoga moves. The result of consistent stretching is better muscle appearance and improved overall well-being for daily living.

6:45 AM-7:35 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:45 AM-7:45 AM Davie Family YMCA Staff
Room: Pool

Description:

7:00 AM-8:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:00 AM-8:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

7:00 AM-8:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:00 AM Robinhood Road Family YMCA Heather
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

7:30 AM-8:30 AM Statesville Family YMCA Staff
Room: Studio A

Description: Group fitness class consisting of low impact aerobics, resistance training, stretching and relaxation. Targets active older adults or beginners.

7:30 AM-8:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

7:30 AM-8:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

7:30 AM-8:15 AM Wilkes Family YMCA Linda
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

7:30 AM-8:15 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

7:45 AM-8:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

8:00 AM-9:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Wilkes Family YMCA Danny M
Room: Training Center

Description: A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong!

8:00 AM-8:45 AM Statesville Family YMCA Staff
Room: Pool

Description: These are active classes that work on core stability, toning, strengthening and cardio exercises in the Main Pool. Some music may be involved.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Jacob
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-9:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

8:00 AM-9:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

8:00 AM-8:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:00 AM-8:45 AM Fulton Family YMCA Rick
Room: Group Ex Studio 1

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

8:00 AM-8:45 AM Wilkes Family YMCA Jenny R
Room: Group Exercise

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

8:00 AM-9:00 AM Fulton Family YMCA Staff
Room: Pool

Description: This class is for swimmers and non-swimmers, utilizing both shallow and deep water. Concentrating on a strong, low-impact cardio workout; isolating muscle groups in the arms, abs, and legs; and ending with a flexibility stretch/cool-down.

8:15 AM-9:00 AM Yadkin Family YMCA Staff
Room: Gym

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

8:15 AM-9:00 AM Wilkes Family YMCA Anne G
Room: Sunshine Pool

Description: A low impact walking class, with gentle exercises for arms and legs, designed to increase mobility and flexibility in very still or weak muscles and joints.

8:15 AM-9:00 AM Jerry Long Family YMCA No class if WSFCS delay or cancel
Room: Pool

Description:

8:30 AM-9:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

8:30 AM-9:15 AM Statesville Family YMCA Staff
Room: Studio A

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used for balance while doing strengthening isometric exercises, combined with pulsing movements. It's designed to sculpt your muscles, strengthen your core, and improve your flexibility. By incorporating cardio intervals, it'll bring the calorie burn.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Wendy
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

8:30 AM-9:30 AM Robinhood Road Family YMCA Madison
Room: Mind/Body

Description:

8:30 AM-9:30 AM Davie Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

8:30 AM-9:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

8:30 AM-9:15 AM Kernersville Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description:

8:30 AM-9:15 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Hill Toppers Cycle is a cycle class designed for those “seasoned in life” and ready to ride! This is a 30-minute class that can be modified for all levels as you ride at your own pace. Please note priority is given to those who are 50+ years of age.

8:30 AM-9:15 AM Jerry Long Family YMCA Dawn
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:30 AM-9:00 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

8:35 AM-9:35 AM Davie Family YMCA Staff
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

8:40 AM-9:10 AM Stokes Family YMCA Staff
Room: Group Ex Studio 2

Description: CXWORX provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together. All moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip, butt and lower back exercises.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: BODYCOMBAT is a high-energy martial-arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.very round. You’ll release stress, have a blast and feel like a champ.

8:45 AM-9:45 AM William G. White, Jr. Family YMCA Pam
Room: Training Center

Description: This high-intensity boot camp is certain to test your cardio endurance while also shaping, defining, and toning your muscles. All fitness levels are welcome.

8:45 AM-9:45 AM Davie Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

9:00 AM-9:45 AM Wilkes Family YMCA Aly
Room: Pool

Description:

9:00 AM-10:00 AM Fulton Family YMCA Staff
Room: Pool

Description: Low impact, 60 minute class designed to strengthen core and increase flexibility and stability. Uses water resistance with Yoga poses.

9:00 AM-9:45 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

9:00 AM-10:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed for you and your needs; increased flexibility, balance, range of motion, and more. Offered in the Mail Pool. Level 3

9:00 AM-9:45 AM Statesville Family YMCA Staff
Room: Pool

Description: The class is designed to improve activities of daily living. Organized in the small pool with aquatic exercise steps and noodles.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Linda
Room: Pool

Description:

9:00 AM-9:45 AM Fulton Family YMCA James
Room: Group Ex Studio 1

Description: A total body workout utilizing a variety of resistance equipment to strengthen and tone major muscle groups.

9:00 AM-9:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description:

9:00 AM-10:00 AM Davie Family YMCA No Instructor
Room: Group Ex Studio 1

Description: Racquetball reservation.

9:00 AM-10:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-10:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

9:00 AM-10:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

9:00 AM-9:45 AM Wilkes Family YMCA Andy S
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:05 AM-10:05 AM Yadkin Family YMCA Becca
Room: Group Exercise

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: STRONG by Zumbacombines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

9:15 AM-10:15 AM Fulton Family YMCA Cristina
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:15 AM-10:15 AM Stokes Family YMCA Staff
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

9:15 AM-10:00 AM Yadkin Family YMCA Staff
Room: Gym

Description: *SEE YOUTH ATTENDANCE POLICY*BODYPUMP is a weight class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles. The rep effect – a scientifically proven Les Mills formula – is the secret to developing lean athletic muscle without the need for heavy weights.

9:30 AM-10:30 AM Davie Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Joe
Room: Meet in the Lobby

Description: Hit the ground for this intense lower body workout that uses a million different positions and exercises to target muscles you didn’t even know you had.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Julia
Room: Yoga Studio

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Program Pool

Description:

9:30 AM-10:30 AM Statesville Family YMCA Staff
Room: Studio A

Description: This class combines the Word of God with fitness training. Each class includes Biblical teaching, full body workout(strength and cardio), Be still and be loved cool down and concluding prayer. This class will train your body and your faith.

9:30 AM-10:30 AM Statesville Family YMCA Staff
Room: Studio A

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used for balance while doing strengthening isometric exercises, combined with pulsing movements. It's designed to sculpt your muscles, strengthen your core, and improve your flexibility. By incorporating cardio intervals, it'll bring the calorie burn.

9:30 AM-10:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

9:30 AM-10:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

9:30 AM-10:30 AM Wilkes Express YMCA Lynda H
Room: Group Exercise

Description: A cardio and toning class designed for those “seasoned in life” to improve cardiovascular fitness, balance, and strength.

9:30 AM-10:30 AM Statesville Family YMCA Staff
Room: Studio C

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:30 AM-10:30 AM Statesville Family YMCA Staff
Room: Studio B

Description: Restorative Yoga/Active Relaxation this class is an extremely gentle approach to Yoga, which helps cleanse the body and mind while supporting the body with blankets and/or props. This is an excellent class for beginners or individuals with illnesses or injuries.

9:30 AM-10:30 AM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Combining two great exercise principles, Pilates tones, streamlines, and realigns the body, and Matworks re-teaches the body correct form and movement to enhance athletic and functional performance.

9:30 AM-10:15 AM Jerry Long Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:40 AM-10:25 AM Kernersville Family YMCA Sarah V.
Room: Upstairs Studio

Description:

9:45 AM-10:45 AM Robinhood Road Family YMCA Kathy
Room: Mind/Body

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

9:45 AM-10:30 AM William G. White, Jr. Family YMCA Lynne H
Room: Pool

Description: This class is to serve those who have developmental or physical restrictions that prevents them from being able to enjoy our regular classes. The instructor is able to give guidance on how to modify the workouts to meet specific needs of the individual. This is not a 1 on 1 class. So depending on the restrictions participants may need to be accompanied by a helper in the water.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity - it’s literally easier than riding a bike. Instructors will show you the all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build your training level up over time.

9:45 AM-10:45 AM Davie Family YMCA Staff
Room: Mind/Body

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

9:45 AM-10:45 AM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

9:50 AM-10:45 AM Fulton Family YMCA Maria
Room: Group Ex Studio 1

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

10:00 AM-11:00 AM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-10:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Using moves ranging from marching to kickboxing, you will get great cardio workout that changes EVERY class!

10:00 AM-11:00 AM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

10:00 AM-11:00 AM Davie Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

10:00 AM-11:00 AM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

10:00 AM-11:00 AM Alexander County Family YMCA Shakira B
Room: Group Ex Studio 1

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

10:00 AM-11:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

10:15 AM-11:10 AM Winston Lake Family YMCA Staff
Room: Gym

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:15 AM-11:15 AM Yadkin Family YMCA Ashlyn
Room: Group Exercise

Description: Hip Hop is ideal for individuals looking to tone muscles, achieve weight loss and/or increase stamina, all while indulging in a fun-filled dance activity that avoids the monotony of traditional cardio training.

10:20 AM-11:20 AM Stokes Family YMCA Crystal
Room: Group Ex Studio 2

Description: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

10:30 AM-11:30 AM Fulton Family YMCA Tori
Room: Gym

Description: Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support....

10:30 AM-11:15 AM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

10:30 AM-11:30 AM Stokes Family YMCA Staff
Room: Group Ex Studio 1

Description: This class will focus on breathing to relax and relieve stress. Stretching of different muscle groups will improve flexibility.

10:30 AM-11:30 AM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

10:30 AM-11:00 AM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

10:30 AM-11:30 AM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

10:30 AM-11:00 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Move and groove your way to a healthier body through choreographed low impact line dancing that is fun and gives you a great workout at the same time.

10:40 AM-11:10 AM William G. White, Jr. Family YMCA Constance
Room: Group Exercise

Description: A Silver Sneakers dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then build into more complex sequences, bringing you a great cardio workout.

10:45 AM-11:45 AM Fulton Family YMCA Staff
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

10:45 AM-11:30 AM Statesville Family YMCA MARTHA

Description: Replaces yoga mats with chairs to perform yoga poses that improve flexibility, mobility, thus decreasing muscle tightness and discomfort. Designed to meet the needs of seniors, beginners, or those who prefer not to be on the floor.

10:45 AM-2:45 PM Statesville Family YMCA Staff
Room: Gym #3

Description: Pickleball is a sport in which two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net. The sport shares features of other racquet sports, the dimensions and layout of a badminton court, and a net and rules similar to tennis, with a few modifications. Complete rules and guidelines are available at front desk. Play is on your own, not instructor led. Players may have to set up the net(s) on their own.

10:50 AM-11:50 AM Kernersville Family YMCA Sally B.
Room: Upstairs Studio

Description: An intermediate yoga practice designed to increase strength and flexibility while encouraging relaxation and emphasizing breathing.

11:00 AM-11:45 AM Kernersville Family YMCA Staff
Room: Program Pool

Description: Increase muscle and joint strength plus increase range of motion through exercises targeting those recovering from recent surgery, or have fibromyalgia, bursitis and/or arthritis.

11:00 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Group Exercise

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

11:00 AM-11:45 AM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a more vigorous cardio workout and water resistance training than the moderate level. This class also focuses on using the resistance of water to build strength and tone. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

11:00 AM-12:00 PM Fulton Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-11:30 AM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:00 AM-11:45 AM Statesville Family YMCA Staff
Room: Pool

Description: Working on improving range of motion, balance, and walking with resistance. If you are having hard time walking or exercising on land, this may help you get started on getting back in shape. Level 2

11:00 AM-12:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA Staff
Room: Mind/Body

Description: BODYFLOW is a yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. Bending and stretching through safe and simple yoga moves, a BODYFLOW class blends elements of Tai Chi and Pilates to strengthen your entire body. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

11:00 AM-11:45 AM Kernersville Family YMCA Angela T.
Room: North Gym

Description: Get up and go with a cardio class for you—safe, heart-healthy and gentle on the joints! This class was created to keep active older adults moving at an appropriate pace and increase endurance for activities of daily living.

11:00 AM-12:00 PM Wilkes Express YMCA Anita C
Room: Group Exercise

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:00 AM-12:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

11:00 AM-12:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

11:00 AM-12:00 AM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

11:15 AM-12:00 PM Robinhood Road Family YMCA Staff
Room: Mind/Body

Description:

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Mind/Body

Description: Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

11:15 AM-12:30 PM William G. White, Jr. Family YMCA Misako
Room: Group Exercise

Description: Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Benefits include increased body awareness and mental calmness while improving balance and posture.

11:15 AM-12:00 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Cardiovascular and strength training. A deep water workout including intervals of cardio conditioning, strength training, muscle toning and core work.

11:30 AM-12:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

11:30 AM-12:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

11:30 AM-12:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

11:35 AM-12:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

11:45 AM-12:15 PM Innovation Quarter YMCA Staff
Room: Cycle

Description: LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT), using the bike as the equipment. It’s a quick 30 minute, hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout.

11:45 AM-4:15 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

12:00 PM-12:45 PM William G. White, Jr. Family YMCA Lynn T
Room: Pool

Description: This class is ideal for those wanting a vigorous cardio workout. This class will strengthen core muscles using water resistance and improves cardiovascular conditioning. This class comes in deep and shallow water versions to accommodate different abilities to withstand impact.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:45 PM Wilkes Express YMCA Heather B
Room: Cycle

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:00 PM-1:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-12:30 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:00 PM-12:30 PM Kernersville Family YMCA Angela T.
Room: Cycle Room

Description: This specialized class for Parkinson’s patients will be offered once a week to provide an opportunity to cycle in a comfortable, non-intimidating atmosphere. This class is 45 minutes in length and taught by a certified cycle instructor. Please consult your physician before beginning any new exercise program.

12:00 PM-1:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

12:00 PM-1:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

12:00 PM-1:00 PM Wilkes Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

12:00 PM-12:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: This class is primarily in the shallow end of the pool. It is a fun, encouraging environment for those with arthritis & recovering from an injury or surgery. This class helps to get muscles & bones moving again so you can get back to your daily activities. This is a full body workout without stressing or aggravating your joints, bones & muscles.

12:00 PM-12:45 PM Jerry Long Family YMCA Staff
Room: Pool

Description:

12:10 PM-1:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

12:15 PM-1:00 PM Jerry Long Family YMCA Janet
Room: Mind/Body

Description: a combination of postures inspired by ballet, yoga, and Pilates. The bar is used to balance while doing strengthening isometric exercises, combined with pulsing movement. Designed to sculpt your muscles, strengthen your core, and improve flexibility.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Stacie
Room: Cycle Room

Description: Combines "hill" climbs, sprints, and many other challenging drills on a station bike. A great way to burn calories and improve muscular and cardiovascular fitness.

12:15 PM-12:45 PM Statesville Family YMCA KASEY

Description: Cardiovascular training inclusive of functional, resistance training and core exercises to provide a complete, full body workout.

12:15 PM-1:00 PM William G. White, Jr. Family YMCA Joe
Room: Group Exercise

Description: Strength training class focusing on your upper body and core.

12:30 PM-1:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

12:30 PM-1:30 PM Fulton Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

12:30 PM-1:15 PM Wilkes Family YMCA Kim
Room: Sunshine Pool

Description: Come join us in the Pool. The decreased force of gravity enables you to get a workout without stressing the joints and back, but will give you the aerobics to promote muscle flexibility and joint mobility. You will also be burning the same amount of calories, while your heart does not work as hard.

12:45 PM-1:30 PM Jerry Long Family YMCA Staff
Room: Pool

Description: Focus on increasing cardiovascular endurance; light weight for beginning exercise. The program of cardiovascular strengthening and stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening and toning activities and fun.

12:45 PM-1:35 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:00 PM-2:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Davie Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Fulton Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 4

Description: Racquetball reservation.

1:00 PM-2:00 PM William G. White, Jr. Family YMCA Staff
Room: Racquetball 1

Description: Racquetball reservation.

1:00 PM-2:00 PM Wilkes Family YMCA No Instructor
Room: Racquetball 2

Description: Racquetball reservation.

1:00 PM-2:00 PM Statesville Family YMCA Staff
Room: Studio A

Description: A combination of exercises meant to improve strength, flexibility, balance, and cardiovascular fitness. A chair is used for balance and support.

1:00 PM-1:45 PM Kernersville Family YMCA Staff
Room: Program Pool

Description: The water’s buoyancy promotes endurance, posture correction, & mobility that may be difficult on land. This class focuses on increasing cardiovascular endurance, strengthening & stretching exercises features: warm-up, range of motion, flexibility, functional muscle conditioning, muscle strengthening & toning activities & fun.

1:05 PM-1:35 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:30 PM-2:30 PM Fulton Family YMCA Staff
Room: Racquetball 2

Description: Racquetball reservation.

1:30 PM-2:30 PM William G. White, Jr. Family YMCA Staff
Room: Squash Court 2

Description: Squash hourly reservation.

1:45 PM-2:15 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

1:45 PM-4:00 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

2:00 PM-3:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:00 PM-3:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

2:30 PM-3:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

2:30 PM-3:30 PM Reserve Fulton Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

2:30 PM-3:20 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

3:00 PM-4:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:00 PM-4:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

3:30 PM-4:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

3:30 PM-4:30 PM Reserve Fulton Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

3:30 PM-4:00 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:00 PM-5:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

4:00 PM-5:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:15 PM-5:05 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:15 PM-4:45 PM Robinhood Road Family YMCA Staff
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

4:30 PM-5:30 PM Reserve Fulton Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

4:30 PM-5:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

4:50 PM-5:20 PM William G. White, Jr. Family YMCA Jess B.
Room: Group Exercise

Description: *SEE YOUTH ATTENDANCE POLICY* High Intensity Interval Training- Cardiovascular training that combines intervals of MAXIMUM efford followed by recovery. These classes mix up the timing variations and will Always take you to your max.

5:00 PM-6:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-9:00 PM Robinhood Road Family YMCA Staff

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

5:00 PM-6:00 PM Stokes Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

5:00 PM-6:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:15 PM-5:45 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based HIIT (High Intensity Interval Training) workout on a bike. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

5:30 PM-6:30 PM Fulton Family YMCA Staff
Room: Group Ex Studio 1

Description: ZUMBA® is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

5:30 PM-6:30 PM Reserve Fulton Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

5:30 PM-6:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

5:30 PM-6:30 PM William G. White, Jr. Family YMCA Staff
Room: Group Exercise

Description: This form of weight training will make you tone, lean, and fit using light to moderate weights with lots of repetitions. It gives you a total body workout that burns lots of calories and shapes your body without adding bulky muscles. The rep effect - a scientifically proven Les Mils formula- is the secret to developing lean, athletic muscles without the need for heavy weights. *kids in middle school must attend with a parent or complete the Middle School Orientation

5:45 PM-6:30 PM Davie Family YMCA Staff
Room: Group Exercise

Description: This class allows you to push your limits through intervals of full-body, strength work combined with cardio bursts and plyometric exercises.

6:00 PM-6:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Watch and ride to this video-based interval cycle class. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, VIRTUAL allows you to still get your workout in!

6:00 PM-7:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Fulton Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Yadkin Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

6:00 PM-7:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

6:00 PM-8:30 PM Jerry Long Family YMCA No Instructor
Room: Training Center

Description:

6:30 PM-7:30 PM Reserve Fulton Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

6:30 PM-7:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

6:35 PM-9:30 PM Jerry Long Family YMCA VIDEO (VIRTUAL CLASS)
Room: Cycle

Description: Ride to a video-based Les Mills Cycle class of your choice! RPM beginner, RPM 30 or 45 minute format, or SPRINT. Cinematic quality on a big screen provides an awesome experience. When you can't make it to a live class, ON DEMAND allows you to still get your workout in!

6:45 PM-7:45 PM Fulton Family YMCA Candice
Room: Group Ex Studio 2

Description: This class will take you through a series of yoga poses that are adaptable to all fitness levels by utilizing yoga props. No experience is necessary.

7:00 PM-8:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Kernersville Family YMCA Staff Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Wilkes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.

7:00 PM-8:00 PM Yadkin Family YMCA No Instructor
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-8:00 PM Reserve Davie Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-7:45 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 1

Description: Racquetball reservation.

7:00 PM-7:45 PM Reserve Stokes Family YMCA No Instructor Reserve
Room: Racquetball 2

Description: Racquetball reservation.

7:30 PM-8:30 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Squash Court 2

Description: Squash hourly reservation.

8:00 PM-9:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 1

Description: Racquetball reservation.

8:00 PM-9:00 PM Reserve William G. White, Jr. Family YMCA Staff Reserve
Room: Racquetball 4

Description: Racquetball reservation.